True to the rumor ‘eating onions is good for men’

They also increase production of the male sex hormone testosterone, according to the Clinic health men of India ManMatters.

Onions are packed with phytonutrients – help boost production vitamin C. This helps strengthen the immune system and fight toxins that affect the body’s stamina.

Onion juice also has a direct effect on the endocrine glands, which produce hormones that increase endurance in battle.

Eating onions is very good for men’s health Shutterstock

According to a study done on male rats, 75% of the rats showed an immediate increase in testosterone production when they were given onion juice. Onion juice has been used to treat low sex drive throughout history, up until recent times.

In addition to increasing the strength of the “penis” and improving the ability to endure, onions also work to increase sperm count, control infertility in men.

Mix 3 tablespoons of onion juice with ginger extract, drink every day – will significantly increase sperm count and increase libido.

For best results, mix ginger and garlic with onion juice and sip slowly. Combining onions with garlic is a great idea to achieve better erections as both contain the powerful compound allicin. It helps to dilate the arteries and facilitate blood circulation faster, thereby facilitating blood flow to the penis more, according to ManMatters.

Benefits of eating raw onions every day

Drinking honey-soaked onion juice has been shown to be a fertility booster, improving libido Shutterstock

Heart disease and headaches were also controlled with onion extract over the long term.

Onions are packed with nutrients like vitamins B6 (pyridoxine) and B9 (folate), which improve metabolism and the production of red blood cells.

Onions have anti-inflammatory properties, so they are very good for people with diabetes High Blood Pressure.

Onions significantly reduce harmful cholesterol levels, so they are good for the heart. They contain bioactive sulfur compounds, which help increase cholesterol metabolism. Cooked onions are best for achieving this effect.

Onions have anti-inflammatory properties that help clear the airways.

Eating raw onions has many health benefits, including reducing levels of cholesterolreducing the risk of heart complications and strokes thanks to sulfur compounds.

Moreover, eating raw onions is very good for insulin production, which is beneficial for the patient diabetesaccording to ManMatters.