One tomato contains about 2-3 g of lycopene, which has many health benefits. Interestingly, tomato juice contains significantly more lycopene than raw tomatoes.
Protect your skin
A scientific report published in the American Library of Medicine (MedPub), in 2017, showed that tomatoes can support protection against harmful UV rays and reduce the risk of sunburn. The researchers believe this is due to the high concentration of carotenoids, a component of lycopene – a micronutrient with antioxidant properties, the pigment that gives fruit its red and pink colors.
However, scientists also confirmed that eating tomatoes cannot replace sunscreen. In addition to this health benefit, some evidence suggests that tomatoes have anti-aging properties.
Illustration: Brightside
Good for heart
Lycopene is an antioxidant that can protect the cells in your body from oxidation. The 2014 study, “Comparison of clinical evidence on tomato consumption and lycopene supplementation against cardiovascular risk”, found that people who ate foods containing lycopene had an increased risk of heart disease, diabetes and stroke. lower.
Lycopene may also play a role in lowering bad cholesterol levels and blood pressure, so the chance of heart disease is also reduced. In addition, tomatoes are a rich source of vitamins and other nutrients, such as vitamins B, E and flavonoids, which help improve heart health.
Improve eyesight
In addition to lycopene, tomatoes also contain a number of other nutrients such as lutein and beta-carotene, both of which are good for the eyes. One study found this nutrient protects the eyes from diseases like cataracts, while also supporting overall vision health.
Tomatoes also contain substances, especially zeaxanthin and lutein, which are beneficial in protecting eyesight from the blue light emitted by digital devices such as smartphones. They also help relieve headaches caused by eye strain.
Improve immune system
Lycopene in tomatoes also works to reduce molecules that damage cells and weaken the immune system. This is the reason tomatoes help reduce the risk of lung, prostate or stomach cancer.
Make bones strong
Tomatoes can promote bone health. They are a good source of bone-strengthening substances like vitamin K and calcium, which can not only keep bones in good shape but also help repair bone tissue.
Improve mood
Tomatoes are rich in minerals, such as copper, zinc and manganese. In addition, tomatoes can positively affect brain function and mood. So, if you are feeling pale or tired, you can count on the minerals in this food.
Good for hair
Tomatoes contain important vitamins like A, B, C and E, which are great stimulants for healthy hair. These vitamins help prevent hair loss, create natural shine, help treat dandruff and scalp odor. Eating about 4-5 tomatoes a day helps you have a beautiful and shiny hair.
You don’t have to eat it, you can apply some tomato residue on your hair, keep it for 15 minutes before washing it off with cold water. Vitamin C in tomatoes treats scalp problems like dandruff, while boosting collagen for proper tissue growth on the scalp.
If the scalp is dry and itchy, apply a mixture of tomato puree and oil regularly. If you are a swimmer, apply tomato juice after each swim to your scalp and hair, then rinse and rinse to reduce chlorine.
Tomatoes help lose weight
They are a great low carb (sugar, starch, fiber) snack for people on a diet because they’re high in fiber and water, keeping you fuller for longer. Tomatoes also contain chromium, which helps regulate blood sugar and can keep your blood sugar in balance.
Good for the lungs
The antioxidant properties of lycopene may protect your body against respiratory problems. Tomatoes contain beta-carotene which improves lung function. Furthermore, it can slow down lung aging. Some studies have even shown that tomatoes can reverse lung damage caused by smoking.
Improve heart health
Studies have shown that lycopene helps with gum disease, gingivitis, and periodontitis. However, you need to be careful not to eat a lot of raw tomatoes. Because they are highly acidic, they can damage the enamel on the teeth. Wait at least 30 minutes before brushing or just rinse your mouth after eating tomatoes.
Intelligent Update (According to Brightside)
at Blogtuan.info – Source: vnexpress.net – Read the original article here
