10 Bad Habits That Are Actually Good For You

We tend to group habits into two distinct groups of good and bad. This sounds very normal and okay, but the dividing line is not always so clear. Some habits that we would consider bad in the right circumstances can actually be good for you.

Here are some habits you might want to rethink your definition of good and bad:

1. Delay

In a world where we have to constantly run at top speed, trying to multitask to get everything done, we don’t always realize how tired and stressed we are. Sometimes, the best thing you can do for yourself is to put everything aside and remember that we don’t always need to be in such a hurry.

2. Bored

Most of us don’t want to accept our inner boredom because we believe it reflects a lack of inner resources. However, feeling bored can be an important route to creative thinking. It gives you the space you need to tackle old problems with a more creative approach to explore and develop new ideas.

3. Say no

We still hear that saying no, rejecting someone is selfish. But in reality, saying yes to everything can make you overworked, inefficient, and tired.

Learning to politely decline unimportant things or things you don’t want to do will free up your time and energy to focus on the things that really matter in your life.

4. Do less

Today’s work culture always seems to remind us that we need to always do more, more and more. It makes us feel that we will quickly fall behind if we don’t do more.

Keep things within your limits before they risk growing out of control. Learn to work smart instead of just working hard and delegating it to others.

5. Disconnect

Even if you’ve learned to say no, procrastinate, and do less, you can’t recharge your batteries if you’re stuck on to-do lists. To really recharge and re-energize, you need periods of complete disconnection.

Allow yourself to freely sink into another world where you find peace and comfort. It could be playing some music, painting or meditating, reading a book, walking in the park… You will be more energetic after those meaningful times.

6. Losing your temper

We are often told that we must not lose our temper, we must manage our emotions in all situations. However, there are times when it’s better to let your mood go. Instead of always trying to hold back and hold on until the day you explode like a bomb, losing your temper a little will be better for you in many ways.

7. Daydreaming

Many people believe that daydreaming is a manifestation of a form of laziness. However, to keep your mind clear, wandering here and there is one of the best things you can do for yourself.

Daydreaming actually enhances your problem-solving abilities. While this may increase the time it takes you to complete the immediate task, in the long run it will help you to understand and solve larger problems more effectively.

8. Messy

Several studies have found that a cluttered environment can help with productivity, especially if your job requires creative thinking. A room with neatly arranged furniture can make you feel comfortable, but clutter also has its own beauty, helping you to develop creativity, get out of the rut.

9. Not sitting still

We still say that it is not a good thing to stand still, move while sitting. However, researchers have found that rocking in a chair, tapping and swaying your feet, and even drumming with your fingers can increase your metabolism and play a positive role in overall fitness. our.

10. Wake up late

Many people think that people who wake up late are lazy and lack motivation to develop. However, the reality is that many people can’t get enough sleep during the week and weekends are the time when they take advantage of the time to make up for it.

Lack of sleep has been linked to a host of health problems such as weight gain, stroke risk, and more. So don’t force your body to deny it what it needs. Of course, you shouldn’t sleep all day, but there’s no need to feel guilty about turning off your alarm and sleeping a little longer.