6 unexpected harms when you often skip breakfast

Breakfast It is the most important meal of the day and you need to take care of it. However, with today’s busy modern life, many people often skip breakfast. There are many reasons leading to skipping breakfast such as not having enough time to prepare food, wanting to sleep a little more, rushing to work or class…

You should understand that, the busier and later you work, the more necessary breakfast becomes. Studies prove that when we sleep, the body and mind are still functioning properly. Therefore, after a long sleep of 6-8 hours, the body tends to lose water and needs to provide nutrients. Breakfast with nutritious dishes helps the body timely replenish energy and start the day more active.

Skipping breakfast not only makes the body nutritionally deficient, immediately affecting but also causes serious and long-term diseases. Here are some harmful effects to the body if you regularly skip breakfast.

1. Skipping breakfast increases the risk of some diseases

Breakfast provides the necessary energy for the body after a long sleep.

Nutritional deficiencies are the source of a number of health problems, especially those related to metabolism. Some studies have also demonstrated that people who regularly skip breakfast have an increased risk of type 2 diabetes, increased obesity rates due to insulin resistance and affect hormone regulation. People who regularly skip breakfast have a higher risk of heart diseases such as high blood pressure and even stroke.

2. Deficiency of essential nutrients

Breakfast is the most important meal of the day, helping to provide nutrition for the body after a long break of 6-8 hours (sometimes longer). Therefore, skipping breakfast can increase the time without food, causing the body to lack the food and nutrients it needs. Breakfast should include foods rich in fiber and protein. It is important that you eat breakfast, even if it is only a little, but it is also necessary.

3. May increase blood sugar

Skipping breakfast can affect blood sugar levels and worsen hunger, and even cause stress or anger. Scientists have discovered a correlation between our blood sugar and our mood. When blood sugar drops, mood will also be affected, making people irritable and angry. So to keep energy levels in balance, it’s important to eat a healthy breakfast.

4. Skipping breakfast won’t help you lose weight

A healthy breakfast has a beneficial effect on weight loss.

Scientific research has shown that people who eat a healthy breakfast burn more calories than those who don’t. Therefore, skipping breakfast even makes you fatter by changing the body’s metabolism. This conclusion breaks the conventional wisdom that skipping breakfast helps with weight loss. We should be mindful of the importance of having a healthy breakfast.

5. Craving for unhealthy food

Not eating breakfast means not providing enough energy for the body. Not being provided with nutrients for a long time causes the body to start craving food, which is usually due to hunger. As a result, you tend to crave unhealthy foods and eat more at lunch and dinner. This is not good for health. Eating a healthy breakfast is the best way to get your fill of the day’s nutrients and help you wake up faster.

6. Skipping breakfast will affect the immune system

Regularly skipping breakfast lowers immunity, making it difficult for the body to deal with and fight disease-causing viruses. A healthy breakfast helps maintain healthy levels of immune cells in the body that fight infections and improves the functioning of fighting cells medically known as T cells.

Skipping breakfast has a bad effect on both your mind and body. So no matter how in a hurry you should not skip breakfast. Start your day with a healthy breakfast of cereal, oats, a combination of fruit or whatever works and is convenient for you. In addition, drink water as soon as you wake up to replenish the body’s water after a long night.