5 sleeping habits that make you age noticeably faster in just 1 night
A healthy lifestyle can not only make you live longer but also make you look younger. Women do not spare money to invest in cosmetics and functional foods, but often overlook simple habits in life that can help us look younger.
The night before bedtime is the most suitable time for us to take care of ourselves. This is the time when we are most relaxed both mentally and physically because we have dealt with all the tasks of the day. Moreover, this is also the time when you are about to go to sleep, if doing bad habits at this time can make it difficult for us to sleep, not sleep well and will age quickly overnight. .
1. Always stay up late
This sounds very absurd, but in fact it often appears in busy people. Since they have so much to deal with during the day, the time before bed is more precious than ever. They often try to stay up as late as possible to prolong this relaxing period.
However, staying up late continuously can not only lead to dark circles under the eyes, but also lead to other problems signs of aging such as the appearance of dark spots and wrinkles on the skin. Researchers from the University of California, Los Angeles found that just one night of inadequate sleep can make the body’s cells age faster. Lack of sleep not only causes premature skin aging but also reduces the ability to resist the harmful rays of the sun. A person should sleep at least 7 hours a day to keep the body healthy.
2. Drink alcohol right before bed
Drinking alcohol not only increases triglyceride levels in the body, but also makes wrinkles appear more pronounced.
Drinking alcohol causes these signs of aging to deepen over time, because alcohol dries out the skin, leaving it dull and lifeless. Alcohol causes dehydration in the body and also depletes vitamin A, which is needed to keep skin firm and youthful.
3. Gets stressed before bedtime
Stress is the cause of many diseases for the body such as insomnia, depression, anxiety and even Alzheimer’s disease. But not many people know that stress can accelerate your aging process.
Stress makes skin look dull and lifeless. Stress also damages the body’s cellular structure, which causes cells to age prematurely. You can meditate, do yoga or do any other leisure activity before bed to relieve stress.
4. Use your phone before bed
Many people have the habit of bringing their phones to bed at night with the initial thought that it only takes a few minutes to strain their eyes, making it easier to fall asleep. However, using the phone before sleeping will make the skin lose a large amount of moisture due to the radiation emitted. If this happens continuously, it will cause the skin to face many problems such as pigment accumulation, oil production on the face and acne. After only one night of using the phone until late at night, you will immediately see that the consequences are more and more serious skin problems, dark circles, wrinkles around the eyes will find you.
5. Eat fatty foods before sleeping
Eating a lot of fat right before bed will make you eat too many calories. When there is no time to burn, fat will accumulate and cause obesity. This not only damages your figure but also causes collagen to degrade rapidly.
Tips to have a quality sleep, help the skin stay young and healthy
According to The National Sleep Foundation, to have quality sleep you need to ensure the following factors:
Go to bed and wake up at the same time every day so your body has a circadian schedule.
– Make your bedroom dark, cool and quiet.
– Eat 2-3 hours before going to bed.
Limit the amount of caffeine you consume in the afternoon.
at Blogtuan.info – Source: Afamily.vn – Read the original article here