As parents, most of us want our children to be tall, healthy and willing to do anything to make them grow up to their maximum height. If you are wondering how to help your child increase height, here are a few useful measures, especially appropriate to apply right after the child has just had a summer break.
Genetic factors play an important role in height development
Genes are very important in determining a child’s height. However, that is not the only factor. External factors such as living conditions, foods children eat and exercise regimes also play a significant role in children’s development.
Here are 6 simple ways you can help your child grow to their maximum height:
There are many factors that affect a child’s height. (Illustration)
Balanced mode for holistic development
The best way to make sure your child reaches his maximum height is to make sure he gets the right nutrition. Children need to have a balanced diet with an appropriate ratio between groups of substances such as protein, carbohydrates, fats, vitamins and minerals.
In addition, children should limit the use of fast food and carbonated drinks. Once in a while, it’s okay, but feeding children regularly is both harmful to their health and limits their ability to grow taller.
According to some studies, zinc has a great impact on the growth of children. Therefore, parents should give their children zinc-rich foods such as peanuts, pumpkin seeds, etc. A balanced diet not only provides the right nutrients to grow in height, but also helps children stay healthy and grow. immunity.
Body stretching exercises
Even simple stretches can have a big impact on your child’s height. Teaching children a few simple exercises from a young age will be helpful for long-term height development. Stretching also helps to lengthen the spine and improve the child’s physique. Here are some easy stretching exercises to do:
The child stands upright, facing the wall. Ask the child to keep the leg muscles steady while reaching up to the wall with their hands.
Child sits on the floor with legs apart. Instruct your baby to bring his hands forward, touching the fingers. Try not to hunch your back.
Swing exercises
Swinging or hanging the body is an exercise that has long been suggested by experts to increase height for children. Swings help lengthen the spine – an important part in helping children grow taller. In addition to the usual way of hanging the body, you can also teach your child to pull up the bar (use the hand to hold the bar to fix it and pull the body up and down). These exercises strengthen the muscles in the back and arms.
Swing is a very good height development exercise for children. (Illustration)
Do some yoga moves
Yoga practice includes many stretching and balancing movements, both of which are great for increasing the height of children. Have your child practice some poses like Sun Salutation, Wheel pose, and Tree pose. Parents should find a professional to guide and perform these poses together to make the child more excited.
Skipping
Jumping rope is fun exercise like a game with kids. It is effective for the whole body including the heart and increasing height. The whole body stretches while jumping, this will promote the increase in height for the child. This is also a very good cardio exercise, helping children to be more flexible and healthy.
Jumping rope is both fun and helps children stretch their bodies. (Illustration)
Swimming
Swimming is also a fun and healthy exercise that helps in the overall growth of children. This exercise works all muscles in the body. Swimming also includes many stretching movements, which strengthen the spine and support the child’s better development.
Sleep well
The importance of good sleep is perhaps not emphasized enough. Sleeping deeply and enough at night is not only important for adults but also essential for children. It is necessary to ensure that children get 8 hours of sleep every night to be healthy and grow up to their maximum height.
The process of sleeping releases a growth hormone called HGH – which plays a direct role in increasing height. Therefore, for children to stay up late, sleep intermittently will make it difficult for them to develop well and be healthy.
at Blogtuan.info – Source: Eva.vn – Read the original article here
