Why should you not eat while surfing social networks?

When eating while surfing social networks, people will lose focus on the meal and tend to eat more. This situation happens exactly like when we eat while watching TV. Consequences may lead to weight gainby site health Healthline (America).

Eating while surfing social media can distract us and eat more, leading to weight gain SHUTTERSTOCK

Not only that, research published in the journal Appetite showed that some social media content can influence eating behavior. Food photos, cooking videos and recipes appear on Social Network It makes us want to eat more.

People also tend to eat foods that their friends or colleagues post on social media. For example, if a friend posts a picture of fried chicken or a delicious hamburger on social media, we tend to look for this dish as well.

On the other hand, social media also affects people’s food preferences and choices. Other research published in the journal Appetite in 2020 shows that if a person thinks their social media friends are healthy eating They also tend to eat more fruits and vegetables.

More research evidence also shows that social media can lead to healthier food choices but can also promote eating disorders in adolescents. Some content on social media can make children unhappy with their body image and make them anorexic.

In addition, a study published in the journal American Journal of Clinical Nutrition shows that children exposed to a lot of advertising for snacks and soft drinks, including ads on social networks, will tend to overeat, leading to weight gain. Healthline.