6 snacks to help lose weight effectively for office workers

Yogurt

Yogurt is a popular snack known for its amazing health benefits and improved digestion. Thanks to nutrients like calcium, protein and healthy fats, yogurt helps you lose weight effectively. If you are having an appetite, a jar of yogurt will give you an energy boost and quench your hunger quickly, making your weight loss journey more successful.

Chia seeds

Chia seeds have only been popular in Vietnam recently as a nutritious and effective weight loss food. These nuts help you lose weight by absorbing sugar as well as stabilizing blood sugar levels. When you crave snacks, mix a cup of chia seeds, orange juice, soy milk… to drink, both delicious and very good for your health and physique.

Seaweed

Nutritionists put seaweed in the top class. In seaweed contains many nutrients and micronutrients necessary for the body, including iodine – which helps improve the functioning of the thyroid gland. In addition, seaweed also contains alginate, which reduces fat absorption.

Dried fruits and nuts

The delicious dried fruits will be a great choice for those who love to be sweet but want to lose weight. Almonds, walnuts, pistachios, peanuts, soybeans, sunflowers, raisins, dried sweet potatoes are dried fruits and nuts you can eat comfortably without worrying about gaining weight. Besides, this food group is rich in antioxidants that help beautify the skin and prevent aging.

Pineapple, mango, grapefruit, lemon

Fruits like pineapple, mango, grapefruit are low in calories and high in water. So you can eat comfortably without fear of gaining weight. In particular, for girls with endless passion for junk food, mix pineapple, mango, grapefruit with a little lemon and salt to enjoy, both delicious and very good weight loss. Pineapple, mango, and grapefruit juices are also good choices. These fruits contain natural carbohydrates and are high in fiber, vitamin C combined with protein causes fat to be burned and helps to lose fat quickly.