Playing on the phone, reading the newspaper – more and more people like to hide in the toilet to do these things. The time to go to the toilet is also extended from a few minutes to half an hour, even an hour. Compared to the old style squat toilet, the modern toilet is too convenient, allowing you to sit on the pedestal comfortably and leisurely.
But while you are enjoying this completely private time, a variety of illnesses may be lurking. The wrong toilet sitting posture can even lead to dangerous diseases.
The harm of sitting on the toilet seat when going to the toilet
Whether it’s a toilet in a public place or at home, when you sit on it and enjoy your “free time”, these diseases will come around to find you:
Sitting on the toilet is very harmful to health. (Illustration)
1. Cardiovascular disease
When sitting on the toilet seat, you must hold your breath strongly, the abdominal wall muscles and diaphragm will contract strongly, the increased intra-abdominal pressure can cause blood pressure to rise sharply and cause cerebral hemorrhage, especially in patients with constipation, high blood pressure. high.
2. Sudden death
Sitting on the toilet for too long and holding your breath too much will increase the oxygen consumption of the heart muscle, thereby easily causing angina attacks, myocardial infarction and cardiac arrhythmias, more severe can lead to sudden death. .
If you have improper toilet posture, it will put pressure on the large intestine and rectum. If you maintain this habit for a long time, it will become the cause of intestinal diseases such as: Colitis, hemorrhoids, constipation … even colon cancer.
4. Infectious diseases
Skin diseases in the toilet rarely occur, but if the skin is damaged, it can cause contact dermatitis, fungal skin infections…
The best position to sit on the toilet when going to the toilet
Elevating your legs on a chair when sitting on the toilet is good for health. (Illustration)
The process of defecation is much more complicated than people think. First, the rectum contracts when it is filled with stool. This causes the smooth muscle of the anal canal to relax. During defecation, the anorectal muscle will relax and the anorectal angle will widen. Squatting opens the anorectal angle wider, the anal canal is straighter than sitting on a pedestal, allowing for easier and more efficient defecation.
The problem with sitting on a pedestal is that it causes your lower intestines to kink, which in turn forces you to “squeeze” harder to push the stool out. Squatting helps relax the anorectal muscles more and straightens the colon out, helping to straighten the stool. As a result, it is possible to pass stools more easily without straining.
Therefore, the way to overcome the disadvantages of the pedestal is to place a small stool next to the toilet at home, raise your legs 8-10 cm when you go to the toilet, so that the body and feet form an angle of 35 degrees, to create a squat-like position. Studies show that when people use a stool in a squat-like position, they pass stools faster, with less strain, and with a cleaner discharge than when they didn’t use the stool. This is especially good for people suffering from constipation and hemorrhoids.
In addition, these points should be noted when going to the toilet to protect health
1. Belly Breathe
When defecating, you can use the abdominal breathing method, inhale through the nose, let the abdomen expand like a balloon, then suddenly contract the abdomen and then inhale. It not only promotes defecation but also prevents possible unpleasant problems.
2. Massage the navel area
Massaging the navel area makes defecation easier. (Illustration)
Before defecation, rubbing the abdomen in a clockwise circle around the navel can stimulate the intestinal tract and increase the ability to defecate easily.
3. Leaning forward
When defecating, keep the back and lumbar spine straight, and lean forward in a reasonable manner with the upper body. When defecation is not smooth, the sacrum (located at the end of the spine, between the gluteal muscles) can be tapped to stimulate the bowels through vibrations that help promote bowel movements.
4. Press your chin with your hand
Hands on the chin, elbows on the knees and then slightly press the chin upwards can stimulate the nerves of the large intestine, promote peristalsis of the large intestine, and speed up defecation.
Also, give up habits such as looking at the phone, reading books in the toilet. Because this is a place where many bacteria are not good for health. Or they will make it impossible for us to concentrate when going to the toilet.
at Blogtuan.info – Source: Eva.vn – Read the original article here