Usually during the confinement period, mothers will focus on resting, eating nutritiously and taking care of the small baby, but few pay attention to their postpartum weight. And although after giving birth, the mother’s body has also “lightened” a lot because she does not have to carry the baby, amniotic fluid, placenta … but to let it close to the “old milestone” is probably a distant dream. great.
Famous as an actress, beautiful and multi-talented MC, Van Hugo (real name Nguyen Thanh Van) not only appeared in many films such as Anh Vang Diary, Flowers blooming out of season,… but she is also the host of a series of big shows such as: Road to Olympia, Vietnam’s Got Talent, Because you deserve it…
In mid-May, Van Hugo gave birth for the second time, giving birth to a daughter successfully in the happiness of the whole family.
Despite her brilliant career, Van Hugo was not very smooth in love affairs. She broke up once and became a single mother of a young son. After many years of going through hardships, Van Hugo finally found a peaceful destination for his life. Although she and her second husband have not had a wedding because of the epidemic, but registered their marriage and in mid-May, she gave birth to a “little princess”.
Up to the present time, Van Hugo is still in confinement, but recently, the mother of two has made friends and fans “fall back” when she joyfully revealed:Step on the scale and get nervous. Born 2 weeks and only 1kg more than before. Super fun!”. Immediately, everyone came to congratulate and praise Van Hugo: “Congratulations sister”, “You’re so amazing”, “You’re so awesome”, “You’re so good”…
After giving birth 2 weeks ago, Van Hugo excitedly showed off his weight, which was almost back to the “old milestone”, making everyone excited to congratulate.
Some other mothers came in and asked the MC’s secret to losing weight after giving birth “Road to Olympia“: “Somehow, Sesame’s mother is super, give everyone a secret” nice “Do you have any tips?” And Van Hugo revealed that she only did one thing right, the weight lost on its own, that is: “Give me a lot”.
A few mothers asked for the secret, and Van Hugo did not hesitate to reveal: “Give me a lot”.
In fact, to be able to lose weight after giving birth like this, it is impossible not to mention Van Hugo’s ability to control weight too well during pregnancy. Although she did not share much about eating or practicing yoga during pregnancy, the mother of two must have had to follow a scientific diet in the style of “eating the child, not the mother”.
Thanks to that, during her pregnancy, whenever she appeared, Van Hugo surprised everyone with her neat figure. It seems that apart from the protruding belly, this mother’s body has not changed. She still maintains a beautiful face without breaking the lines, thin shoulders, sexy collarbones and slender arms. That’s why every time Van Hugo “launches” a set of elected photos on his personal page, his friends and everyone compliment him.
Pregnant at the age of U40, but Van Hugo is always radiant, beautiful and full of energy. She also controls her weight well during this time pregnant so the body is neat, not swollen and heavy.
However, through conversations with friends, the actress “British Gold Diary” revealed in the last month of pregnancy, she could not lie on her back, and also suffered from back pain. Previously, the actress shared in a livestream with everyone: “Even though I practice yoga 3 times a week, I still can’t avoid back pain. The pain was so bad that I couldn’t get up from the bed every morning. My body always feels like I’m out of breath, I can’t talk much and I’m not as strong as before.”
Thus, it is thanks to scientific eating combined with pregnancy yoga that Van Hugo has kept her body not too “fertile” during pregnancy. Combined with breast-feeding and regular breast-feeding, she quickly “regained” after giving birth, only needing to lose another 1kg to return to her pre-pregnancy weight.
After giving birth, Van Hugo worked hard day and night as a “dairy cow”, accumulating “wealth” for his daughter.
Thanks to that, she also quickly “flipped” the excess fat in her body.
Therefore, even though she has only been “out of labor” for a few days, Van Hugo looks beautiful, without any trace of her “birth mother”.
Why does the mother quickly lose weight if she gives her baby a lot of breast milk?
According to Dr. Andrea Chisolm – working at Harvard Medical School and Tufts University School of Medicine (USA), breastfeeding not only helps the uterus of new mothers to contract quickly and shrink back to its size. original shape, but also burn a calorie per day, thereby helping mothers lose weight quickly.
Specifically, mothers who exclusively breastfeed tend to burn an average of 500 calories per day – the equivalent of cutting out a small meal or exercising for 45-60 minutes of moderate intensity. And yet, because to ensure the quality of milk for their children, mothers will also focus on eating a lot of protein, protein, fruits, grains, nuts and almost minimize processed snacks. . This is also a contributing factor to help mothers lose weight quickly.
In addition, to be able to lose weight faster while ensuring safety for health, diaper mothers can do a few more tips:
– Drink a lot of water: Drinking plenty of water not only helps mothers have more milk to breastfeed, but also helps you avoid hunger and snacking, thereby limiting weight gain.
– Get enough sleep: After giving birth, the mother’s body needs to recover, so take time to rest, especially always sleep at least 7 hours a day.
Gentle exercise: When they see their body has recovered, mothers can start exercising to get in shape. However, you should only choose gentle exercises at first, then slowly increase the intensity of the exercise. But it’s best to consult your doctor before exercising.
at Blogtuan.info – Source: Eva.vn – Read the original article here
