The Scientific Research Report on the Dietary Guidelines for the Chinese in 2021 shows that the eating style of people in Jiangnan, China with the main characteristics is vegetables, fruits, seafood, fish, shrimp, etc. . is a typical healthy eating model of the East. According to this study, people should eat more shrimp.
In fact, shrimp is a useful food for the body. Not only supplementing the necessary protein, shrimp has a low fat content, which has an effective cardiovascular protection effect. Many documents consider shrimp to be a protective umbrella for the cardiovascular system.
Shrimp, whether field shrimp or marine shrimp, are rich in calcium. (Illustration).
What are the benefits of eating shrimp?
As a seafood species, shrimp is rich in trace elements such as calcium and magnesium, which can effectively protect the heart. These elements participate in the conduction and metabolism of the heart, for example calcium participates in the connection between the purkinje fibers and the cardiac muscle cells. These substances also help regulate the heart and increase the speed and power of the heart’s conduction.
Potassium in shrimp can help enhance heart activity
The importance of potassium is undisputed. Potassium deficiency leads to paralysis and affects the normal rhythm of the heart. Therefore, supplementing with potassium by eating shrimp in moderation can increase heart rate and rate.
Low fat shrimp
The fat content in shrimp is low. Eating a lot of shrimp, you don’t need to worry about atherosclerosis, even helping the body to add enough protein.
Astaxanthin in shrimp can scavenge free radicals
Astaxanthin is a powerful antioxidant. Research documents show that the effectiveness of Astaxanthin in eliminating free radicals – the cause of aging and disease – is about 6,000 times more effective than vitamin C.
Therefore, eating shrimp regularly can effectively remove free radicals, slow down the aging process of blood vessels, and have health benefits. It should be noted that astaxanthin is mainly distributed in shrimp shells, therefore, proper processing of shrimp shells will also provide health benefits.
According to health experts, a week eating shrimp about 2-3 times, total consumption of about 300-500 grams is reasonable.
Points to pay attention to when eating shrimp
First of all, when buying shrimp, it is necessary to choose fresh shrimp, not rancid, not rancid. Buying the wrong shrimp can cause you digestive diseases, harming the body. The fresh shrimp looks sharp, firm, and pops to the touch. In the case of frozen shrimp, the shrimp must be clear, not “broken” with bricks, not cut off, and not have opaque eyes.
When processing, the shrimp stomach should be removed – which contains a lot of dirt, parasite eggs and microorganisms harmful to human health.
If eating raw shrimp (shrimp salad), should choose raw shrimp, do not eat shrimp that have “fainted”. Making salad needs to be processed in a clean, safe and hygienic way.
Field shrimp or river shrimp, sea shrimp are good for health. (Illustration).
After eating shrimp, absolutely do not drink tea. Shrimp is rich in calcium, while tea contains oxalic acid, if you drink tea after eating shrimp for a long time, it will be easy to form calcium oxalate stones, causing kidney stones.
Do not eat fruit and shrimp at the same time, easy to cause abdominal pain.
Many people like to eat seafood and drink beer at the same time, but for someone with gout, this combination will lead to a gout attack, causing you pain.
Some people have an allergy to shrimp (shrimp or seafood shrimp), so listen to your body to know if you should eat it or not.
at Blogtuan.info – Source: Eva.vn – Read the original article here
