Find out the tea that helps you “forever 20 years old”-Skin Care

According to health experts, this is the most effective beauty tea.

Do you want to start your day with a little caffeine to freshen up every morning? However, if you like sugary coffee or energy drinks, your morning drink could be taking a toll on skin health. Luckily, tea is a great alternative that is not only harmless for your skin, but can also be great for a fresher, more radiant look. In fact, there is one in particular that offers a ton of amazing beauty benefits.

To learn about the best tea you can drink every day for brighter skin, beauty expert SheFind consulted with registered dietitian Trista Best and board-certified dermatologist. accepted, Dr. Erum N. Ilyas. Both claim that, among the popular drinks, green tea is a great choice for beauty.

Green tea has many health benefits thanks to its high amount of antioxidants — and it’s especially great for your skin. Nutritionist Trista Best says: “Green tea is packed with antioxidants, which have many health benefits, from preventing disease and reducing inflammation to promoting skin health.

Antioxidants are incredibly powerful when it comes to keeping our hearts healthy, protecting against the damaging effects of free radicals, reducing disease risk, and more. Best explains that “we absorb these antioxidants through the phytochemicals, phytonutrients, and amino acids in the foods we eat and the herbal teas we drink, like green tea. “

Cell damage caused by toxins and free radicals is one of the main causes of skin problems. Best further notes that free radical damage often leads to “wrinkles, dry patches, uneven skin tone, and breakouts.” Fortunately, drinking tea regularly is a great way to protect against this damage and prevent skin complications.

Additionally, Ilyas points out that green tea is high in a polyphenol called epigallocatechin gallate, or EGCG. This polyphenol along with others found in beverages offers many benefits when it comes to your skin health.

“The benefit of EGCG is that some studies have demonstrated its ability to inhibit tyrosinase, an enzyme that contributes to skin pigmentation,” she explains, noting that drinking green tea to inhibit this enzyme may be A great way to solve the problem of hyperpigmentation.

If you’re serious about reaping the benefits of this healthy tea, Ilyas recommends drinking it every morning. She shares why: “Adding green tea to your morning routine is a great way to start your skin’s day with antioxidants that can help reduce inflammation and help your skin’s natural repair process. skin.”