Pineapple has a delicious taste and is rich in vitamins and minerals. However, the doctor warns, not everyone who drinks pineapple juice is also good… In the following cases, you absolutely should not drink pineapple juice because it is easy to “bring disaster” to people.
Pineapple juice benefits
Pineapple juice contains additional beneficial compounds
Apart from being rich in vitamins and minerals, pineapple juice is a good source of antioxidants, which help protect your body from damage and disease. Antioxidants, especially vitamin C, beta carotene and various flavonoids help neutralize unstable compounds known as free radicals, which can build up in your body due to factors such as pollution, stress or an unhealthy diet and cause cellular damage.
Pineapple juice also contains bromelain, a group of enzymes linked to health benefits, such as reduced inflammation, improved digestion, and stronger immunity.
Pineapple juice can inhibit inflammation
Pineapple juice can help reduce inflammation, which is believed to be the root cause of many chronic diseases. This is largely due to the bromelain content it contains. Some research suggests that these compounds may be as effective as nonsteroidal anti-inflammatory drugs (NSAIDs) – but with fewer side effects.
Pineapple juice boosts immunity
Pineapple juice can contribute to a stronger immune system. Bromelain, a mixture of enzymes naturally found in pineapple juice, can activate the immune system. Bromelain may also improve recovery from infections, such as pneumonia, sinusitis, and bronchitis, especially when used in combination with antibiotics.
Consumption of pineapple juice protects a healthy digestive system
The enzymes in pineapple juice function as proteases. Proteases help break down proteins into smaller subunits, such as amino acids and small peptides, which can then be more easily absorbed in your intestines.
Bromelain, a group of enzymes in pineapple juice, can especially help improve digestion in people whose pancreas cannot make enough digestive enzymes – a medical condition known as pancreatic insufficiency. The bromelain in pineapple juice can aid digestion, protect against harmful bacteria, diarrhea, and reduce inflammation in people with inflammatory bowel disorders.
Improve heart health
The natural bromelain found in pineapple juice can also benefit your heart. Studies show that bromelain can help lower blood pressure, prevent blood clots, and reduce the severity of angina and transient ischemic attacks, which are two health conditions caused by heart disease.
Those who can’t drink pineapple juice at all
People with a history of atopic dermatitis, allergies
Several studies have shown that many people are allergic to the yeast present in pineapples; After eating pineapple for 15 minutes or more, this enzyme stimulates the body to produce histamine, causing symptoms: intermittent stomach pain, bad voice, nausea, itching, hives, discomfort, lips, numbness … more severe can cause difficulty breathing. These cases are common and severe in patients with a history of allergic conditions such as urticaria, atopic dermatitis or bronchial asthma.
People with bronchial asthma, nasopharyngitis
Pineapple contains glucosides – has strong mucosal irritating properties, so when you eat a lot of pineapple, you often feel a burning mouth, numb throat, itching. So people with a history of nasopharyngitis, strep throat, bronchial asthma should not eat a lot to avoid the risk of disease recurrence and worsening. women with bleeding) should also not eat pineapple.
People with stomachache
If you have stomach pain (stomach pain), you should avoid drinking acidic drinks such as pineapple or lemon juice, apricot juice. They have the ability to stimulate the stomach to secrete acid, damaging the gastric mucosa, making wounds difficult to heal.
People with bleeding disease or at risk for bleeding
Pineapple has the effect of breaking down fibrin to prevent blood clotting, so there are documents that advise people with bleeding diseases or at risk of bleeding (people with frequent nosebleeds, dengue fever, large wounds, women with bleeding…) should not eat pineapple or drink pineapple juice.
Those who are hungry
On an empty stomach, you should not eat pineapple or drink pineapple juice because the organic acids of pineapple and bromelain have a strong impact on the lining of the stomach and intestines, easily causing motion sickness and discomfort.
Pregnant women in the first 3 months
According to research scientists, in pineapple contains bromelain substances, which soften the uterus, stimulate uterine contractions, especially green pineapple, bromelain levels are very high, when pregnant women are pregnant.In the first 3 months, eat too much green pineapple. can cause miscarriage. In addition, eating a lot of pineapple also causes diarrhea – a danger to pregnant women.