Very simple but helps you extend your life up to 10 years
There are many acupuncture points on the human body, these acupuncture points are groundless but born, it is a treasure that needs to be found. Regular massage of these acupuncture points can help us prevent and treat chronic diseases and promote health. Here are 4 “super points” to remember on the body:
1. Ordination of acupuncture points: Reduce cervical spine disease
Acupressure points play an important role in the human acupuncture system. Acupressure massage is effective in the treatment of neurological diseases such as vestibular disorders, headaches, dizziness, cerebral ischemia, vision loss, spinal degeneration, tinnitus…
Location of the acupoint: located in the hollow corner created by the muscles of the neck region.
Main uses: Relieve headaches, dizziness, tinnitus, stiff neck, relax neck muscles and neck pain. Especially after the fall, acupressure can help mobilize the cervical spine, avoiding colds.
Method: Use your thumbs to press the acupressure points for about 15 minutes.
2. Acupressure cup: Help relieve pain
The coc acupoint is equated with the “universal point” because it is located in a favorable position on the body.
Location: located on the fleshy ground, between the thumb and index finger, slightly offset by the index finger, in the midline through the metatarsal bones of the second finger. Outside the skin, the fusion point located near the end of the fissure occurs when the thumb is closed with the index finger.
Main effect: All the pain caused can be treated with acupressure. When you have toothache, headache, shoulder pain, menstrual pain, remember to massage this point to feel the pain relief effect. It is also good for colic due to bloating.
Method: Press with your thumb for about 15 minutes. Once the correct position is determined, light pressing is enough to make the patient feel heavy, even numbing the entire hand area.
3. Quan Nguyen acupoints: strengthen the kidneys, strengthen qi, and strengthen yang
Acupuncture points are places where the “vocal and the one meet”, is an important point of traditional medicine.
Location: located in the lower area, 3 inches below the navel (equivalent to 7-8cm). You can find the mandarin point by placing your right hand on your stomach so that your index finger touches your belly button. At that time, the point under the little finger was a simple plane point.
Main use: For men, Quan Nguyen massage helps strengthen the kidneys and yang, clears the meridians, regulates blood and qi, and increases vitality.
For women, this point massage has the effect of curing gynecological diseases such as dysmenorrhea, amenorrhea, etc. Also effective for cases like diarrhea, dementia, blood in urine, etc. Helps strengthen the body’s resistance, improve weakness.
Method: Take this point as the center, massage clockwise and then counterclockwise for about 3-5 minutes. Then, depending on your breathing, you can massage the acupuncture points for no more than 3 minutes.
Especially before going to bed at night, massaging this point can improve digestion and improve sleep.
4. Tam Ly: “doctor” cures stomach ailments
It is also known as the “point of longevity” in China and the “point of a hundred diseases” in Japan. This acupressure point massage has the effect of regulating qi, replenishing weakness, promoting blood circulation… thus helping to increase life expectancy.
Location of acupoints: Tuc Tam Ly is located at the foot (tuc) about 3 cun from the block joint position. At the same time, this acupuncture point also contains the upper – middle – lower part of the inner Vi (li) so it is called the trinity.
Main effects: cure stomachache, vomiting, indigestion, constipation, colitis, diseases of the digestive system, weakness of the body, nervous disorders.
Method: Using the index fingers or thumbs of both hands, simultaneously press the three points of both feet. Press in the same way as above and evenly, continuously, from light to strong.
The above are 4 points that are beneficial to health, paying attention to massage regularly will bring certain effects to health. However, it is necessary to pay attention to the correct massage and technique to get good results.
(Synthetic)
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
