The story of weight loss has been a hot topic among society for a long time, especially for women. Every example of weight loss, regardless of method, is admirable, but weight loss through diet and exercise efforts has received more acclaim than ever before.
However, have you ever seen a case of obesity weighing 130kg, but after doing a spectacular makeover in less than 8 months, still 59kg? In addition, this 44-year-old woman, mother of 1 child and only loses weight with the IF diet (Intermittent Fasting) without eating utensils intervention!
The most shared photos by fans lately. Not only the beauty and sweetness of the woman in the photo, but also the full proud smile of the husband sitting next to him about his wife.
That’s Ms. Truong Thi Y Nhi (his name is often called Thien Kim in his profession) – born in 1978 in Binh Phuoc, doing business in the field of beauty services. He has a son who is 14 years old.
Inspirational posts about Thien Kim’s journey to change and lose weight have been widely shared on forums by people. I can tell the reader more about the trip. What was your peak weight and with what difficulty did you lose those kilos in less than 8 months?
He corrected slightly that he lost 71kg in 7.5 months instead of 20 years. Heaviest over 130kg! Biological age as a 75 year old person! His body is always heavy, it is difficult to breathe and sometimes even stops breathing while sleeping. The whole joint always hurts because of the heavy load.
She started losing weight in 2020. In that year, she lost 27kg in 2.5 months. Then he regained 5kg in the last few months of the year. Then in July 2021 he continued to lose weight and in January 2022 he lost 45kg. Then from January to now, he has lost another 4 kg.
Currently, he mainly eats raw food for detoxification and disease treatment, so he can’t eat salty, oily and sweet food because it is very uncomfortable to eat. The hardest thing in my opinion is the first 10-20 days of losing weight. After that, the body gets used to it, it will be easy to eat this way.
The raw food diet is also known as the raw food diet. This is a diet that uses mainly fresh food. In particular, these foods do not use high temperatures for cooking, nor are they subject to refining, pasteurization, or processing.
To be honest, losing weight takes a lot of willpower and discipline. When he wants food, he often drinks a large glass of water, eats a green apple or cucumber, and then thinks for a moment: “Why should I lose weight?”. After that 1 minute, he usually decides… not to eat again until he reaches his desired goal!
When I first eat, I am hungry at night, sometimes I can’t stand it or can’t sleep at all and think: “Stop eating, I will lose weight tomorrow” but if I eat it, I can’t sleep because of regret. So drink a big glass of water and close your eyes to sleep…
Another way to control your weight is to weigh yourself every 3 days so that if you gain weight, you will quickly adjust your diet. It sounds negative, but without being too strict and disciplined, it’s easy to give up and fail again. In addition, so as not to fall off the plate from the menu, she always declares to everyone: “I’m losing weight!”. So if you’re making a statement, you have to eat healthy or something else… shame!
It was determination that allowed Y Nhi to undergo such a spectacular beauty transformation!
Really, otherwise, everyone would think the shared images were two completely different people. As an expert in the field of beauty, why don’t you do beauty treatments with technology but lose weight with a natural diet?
In fact, she has lost weight many times with weight loss pills but all failed because she can’t control her diet, so she realized that it’s just a healthy diet and strictly controlled daily calorie intake. no? So this time he lost weight, he just focused on designing meals, choosing food at mealtime, counting calories for each meal, but not intervening in surgery because many of his friends have cut belly fat, liposuction and so on. ..but they all gain weight and come back fat because they can’t control their diet, so I think surgery is not effective.
Maybe for many people, losing more than 70kg in a period of 7.5 months without surgery is a utopia, but for him, it’s true! She only lost weight on a diet she devised every meal for herself, not surgery, abdominal liposuction or excision of excess skin. Because:
Firstly, you are a rare blood type, so you don’t dare to operate on any part of your body! Even at the time of delivery, the stomach ache writhed for a day and a night, thinking about death and coming back to life, but still had to try to give birth naturally for fear of a dangerous cesarean section!
Second, he is a person who was born with severe anemia since childhood and often has low blood pressure, so he “does not dare” to do things that are nervous or stressful. When I was a child, I was in the hospital for several months due to a serious illness, so I was so afraid of the smell of the hospital and so obsessed that every time I went to the hospital, my face suddenly turned pale, my heart was beating fast and I feel nauseous …
Third, the husband does not like his wife fixing or injecting anything into his body.
Fourth, everyone who knew him knew that he had always been a person who didn’t take care of himself. Only later, due to the nature of work, when going to events, did he have to take care of himself to show respect to the event owner, but he worked all day and didn’t even look in the mirror at all. month.
Fifth, when he lost weight during Saigon social distancing, who let him out on the street and who dared to go to the hospital or was still excited to go to the hospital for surgery? But was there a beauty salon that could perform the operation at that time?
Sixth, after losing weight, the skin on her stomach is loose and slack, but maybe because her body is good, she doesn’t have too much skin so she has to cut or have liposuction. That’s why I only actively train for toning, but I don’t need to have a 56cm waist like Ngoc Trinh.
I’m 44 years old myself and a girl with 2 kids, so I know my limits and happily accept them!
There are comments that she lost weight so fast that the students and security guards at the school she teaches don’t even recognize her. There’s probably a lot more “cry and laugh” stories after this makeover, right?
It’s so interesting that no one recognized me because they couldn’t believe that they could lose so much weight in such a short time! It also motivates her to have more energy to stay healthy and exercise to maintain her desired weight.
Because of that, there are also many other interesting stories about his transformation. Parents on both sides of the family did not recognize after 7.5 months of not seeing each other. Her husband’s friends thought he was getting married. After returning to work after Tet, security personnel and company employees did not recognize and did not let them in. The security guard at his house didn’t recognize him, so he was prevented from entering the gate!
The husband is still peeking and smiling: “The wife is very strange! I am not used to it!”
Share 1 day only eat 1200kcal, so are you incorporating more exercise? What article is that?
In addition to the diet he shared above to control a maximum of only 1200 calories/day, after losing weight for about 6 months, he started exercising by walking or cycling every day for about 10km around the area where he lives. . And I’ve only started practicing Pilates, Gym and Boxing for over a month now.
Diet can help women lose weight fast, but to achieve it, it needs to be combined with resistance training.
Surely, your husband has accompanied you on this spring trip, hasn’t he?
I am so lucky to have a husband who always loves and agrees to suffer with me! My husband never complains about my weight but I felt my health was not good then so I decided to lose weight!
Lastly, do you have any advice for Eva about beauty?
After losing the weight, she felt healthier, happier, loved life and lived a more positive life. When I look at myself in the mirror, I realize that I am younger and more confident than before. His body index returned to a safe level and especially the ailments he had previously suffered from obesity were almost completely gone!
There were many offers to advertise weight loss pills, weight loss supplements… but she turned them down because she never advertised fakes to earn money because the money she made herself from her sister’s current job was more than enough.
Most of all, I want to spread positive energy so that people believe in themselves, not to follow ways that are harmful to health and very dangerous in the future… Please endure to the end. After losing weight, you will see how beautiful you are! Nothing is impossible, it’s just that you have the determination and try until the end or not!
at Blogtuan.info – Source: Eva.vn – Read the original article here
