This food is a natural “first aid medicine”, Vietnam has no shortage but few people use it
1. Enoki Mushroom – anti-allergy
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Enoki mushrooms, also known as enoki mushrooms, contain proteins that can inhibit allergic conditions such as asthma, rhinitis, and eczema. Even people who are not sick can boost their immune system by consuming enoki mushrooms.
Enoki mushrooms have many minerals and vitamins that are beneficial for health. Many vitamins such as B1, B2, C, PP, E, … In addition, Enoki mushrooms also contain a lot of lysine (the content is twice that of mushrooms), which has a great function in increasing height and weight. .child intelligence.
Minerals such as Zn, K are beneficial for the elderly and people with high blood pressure. Some other effects of enoki mushrooms such as lowering blood fat, preventing stomach ulcers, liver and biliary disease.
2. Children’s tea – reduces blood lipids
Camellia contains triterpenoids and flavonoids, which can lower serum cholesterol. Therefore, hawthorn is a good food for people with hyperlipidemia.
Hawthorn is rich in polyphenols, powerful antioxidant compounds found mainly in plants. Polyphenol antioxidants neutralize unstable molecules (free radicals) when they are present in high levels.
In addition, the polyphenols in hawthorn fruit have many impressive health benefits, including the ability to prevent and reduce the risk of asthma, infections, type 2 diabetes, premature skin aging, cancer, and heart problems.
3. Kiwis, oranges – prevent colds
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Kiwi fruit is an autumn fruit that is rich in heat clearing components, diuretics, and antioxidants, so it has the effect of increasing the immune system, preventing bacteria, flu viruses, and improving cardiovascular and blood vessel function.
Citrus fruits and pineapples are excellent sources of vitamin C, an antioxidant that boosts immunity. A study showed that consuming dietary vitamin C daily (90 mg for men and 75 mg for women) shortened the duration of the common cold.
4. Grind the tubers – kidney tonic
In Oriental medicine, the ground root is called Hoai Son, has a sweet taste, average, has a healthy effect on the spleen and stomach, helps the heart work, and nourishes the kidneys.
In folklore, it is often used in combination with some simple herbs to cook porridge, which has an excellent effect on patients with weakness, anorexia, malnourished children, indigestion …
5. Starfruit, pineapple, dragon fruit – improve digestion
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When communicating, it is undeniable that eating a lot can cause indigestion, you can eat sliced starfruit with salt after eating. Belimbing wuluh is rich in vitamin C, which helps in digestion of food.
Golden pineapple has a diuretic effect and helps digestion, the proteases in it can accelerate the breakdown of meat foods, sometimes eating too much charcoal grilled food will cause bloating, discomfort, eat a little Fresh pineapple can quickly relieve flatulence.
Eating dragon fruit helps relax the intestines, laxative, it is also a “first aid” fruit after eating too much.
6. Bitter gourd – lowers blood sugar
According to Oriental medicine, bitter melon has welding properties, helps dissipate heat, nourishes the blood, and is a liver tonic. Drinking bitter gourd juice not only lowers blood pressure, but also helps prevent complications such as heart failure and kidney failure. It is also an ideal food for diabetics.
7. Longan, apple – stimulate the brain
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Apples are known as the “brain fruit” which is rich in zinc, which can promote brain development, improve memory and also have a protective effect on the heart.
Longan is the “fruit of wisdom”, which helps to improve memory, if you have to work long hours continuously, work late or take exams, you have to think a lot, make your mind tired, eating longan can help. mind faster, relieve stress.
However, longan is hot, so it should not be eaten when there are symptoms of dry mouth or infection.
(Source: Sohu)
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