From the age of 50 onwards, our bodies are aging faster and faster. Many organs work inefficiently, leading to an increasing risk of chronic diseases, especially diabetes, high blood pressure, cancer… these are all diseases without a cure. definitive treatment and is the leading cause of reduced life expectancy for people in modern society.
And one of the best times to observe health is during meals. Everyone wants to have a delicious meal and a healthy body, but after the age of 50, you have to be on the lookout for abnormalities that occur when eating.
People with short lifespans will have 5 signs when eating rice
First, loss of appetite accompanied by weight loss. It is necessary to be alert to the occurrence of cancers such as stomach cancer, liver cancer and pancreatic cancer.
Mondayi, dysphagia occurs when eating. Many people feel unable to swallow food or feel pain when swallowing, feel nauseous when trying to swallow… now need to be wary of cancer, especially esophageal cancer. When the esophagus appears to be a tumor, it will cause pressure to make it difficult for food to pass. Symptoms are usually difficulty swallowing, swallowing pain.
Tuesday, nausea and vomiting when eating. This symptom is common in stomach cancer, oropharyngeal cancer. These cancers do not leave many symptoms in the early stages. However, the disease can cause indigestion, nausea, vomiting, and bloating.
Wednesday Abdominal pain, bloating when eating. These seem to be trivial signals, but they are also signs of diseases of the digestive system such as peptic ulcers, stomach cancer, cirrhosis of the liver, and liver cancer.
Thursday, constantly craving food but the body still loses weight, this time needs to be wary of diabetes. Diabetics often face insulin deficiency. Glucose present in the blood cannot be converted into energy for the body’s cells to function, so the body burns fat, muscle converts to energy, causing the need to eat higher but weight gain. weight continued to decrease. If diabetes is not strictly controlled, it will create many dangerous complications for the nerves, heart, kidneys…
3 types of “lazy” dangerous to health that people with a short lifespan often have
1. Lazy to drink water
There are many people who do not understand the importance of drinking water, they are only reluctant to drink water when thirsty or because they are busy delaying this action.
When dehydration is mild, the body will face unpleasant symptoms such as fatigue, drowsiness, headache, dizziness, constipation, mood swings, irritability…
In severe cases you can form kidney stones or a fast heart rate, lightheadedness, unconsciousness, severe diarrhea and/or vomiting… That said, if you want to live a long and healthy life, drink it. too much water.
2. Lazy to urinate
Because of being busy, there are many people who still keep the habit of holding urine without knowing about the significant consequences that it can bring. Regularly suppressing this natural release can damage the bladder, cause urinary tract infections, kidney failure… Therefore, in any case, you need to minimize fasting. urinate and respond to the urge to urinate as quickly as possible.
3. Lazy to exercise
Sedentary habits will affect the body’s blood flow, thereby affecting the metabolic rate, making it easier for you to accumulate fat in your body, making your waistline bigger and bigger. There is a saying: “Waist is 1 inch thick, life expectancy is reduced by 1 year”, so people who own a large waist should increase exercise to get in shape, strengthen the immune system and prolong life. living.
at Blogtuan.info – Source: cafebiz.vn – Read the original article here