Khanh Vy reveals how to improve himself

In his new vlog, Khanh Vy tells that his schedule is quite busy. The work lasted until the weekend, at night he was still studying and finishing some unfinished work. Despite having to make the most of “every second”, Khanh Vy always tries to manage quality time to take care of himself such as taking a 5 minute nap before starting a new job, breathing, not skipping meals or spending the day. .days to “recharge” energy, do the things you love, more relaxed.

Currently, at the age of 22, he has a Youtube channel of 1.52 million views and many interesting English teaching and travel vlogs. The achievement of this female MC who was born in 1999 cannot be separated from continuing to improve herself every day.

The first secret is that Vy always tries to make time to exercise every day. He shared that previously he wanted to exercise to lose weight, but now the amount is not as important as how he feels inside and out, how much endurance to optimize work.

Khanh Vy spent a lot of time practicing. Photo: Characters provided

“I have a special hobby of exercising before bed because I feel like I’m done, my mind is lighter, so I can focus 100% on pilates and yoga. After I exercise, my sleep quality improves. Very good. “, Vy said.

Another habit that Khanh Vy has maintained over the years is to take notes every day about the things he needs to pay attention to for work, think to himself, what he studies and reads. The female vlogger emphasizes that writing is an “amazing” way to help focus, learn to deal with procrastination, and help spoken words represent thoughts, helping to communicate and think more logically.

Rest is also a skill to learn, when needed Khanh Vy will do things that relax the body and mind. At this time, he stopped other things to focus on rest and recovery because taking care of himself also took care of everyone else.

Watching a good movie is a female MC’s favorite way of entertainment. Photo: Characters provided

The 1999-born girl revealed: “For a full rest, Vy tries to focus on what he wants to do most, like watching a movie, focus on content, lie down, focus on lying, do nothing, focus on breathing.”

Whenever he has free time, Vy will learn new skills, anything that excites and enhances his personal experience such as photography, technology, cooking, creativity, finance… Not only This is also a way to make life more colorful, confident and happy with yourself.

Learning to cook is also Khanh Vy’s hobby in his spare time. Photo: Characters provided

Every week, the female MC always arranges time to improve professional skills to improve work efficiency while on the air. He thought to himself: “The feeling of progress and recognition in my career is definitely the most satisfying feeling, I think that’s why I should try. Not trying for perfection, but trying to progress.”

Talking to loved ones is also a way for Vy to improve, because when trying to maintain a relationship, we have to let go of our egos, learn to listen and understand each other better.

He often makes video calls to chat with distant friends. Photo: Characters provided

Throughout the vlog, female MCs use LG StandbyME to support their work, entertainment and professional skills enhancing needs, chatting anytime, anywhere. The device can be moved easily, work without plugging in, turning any room in the home into a place to practice. When you need to take notes, the 27-inch wide touch screen can be easily rotated horizontally and vertically, optimizing content viewing, making operation more convenient and efficient. The device integrates many useful entertainment applications, the touch screen is easy to use.

Tran Khanh Vy was born in 1999, famous in the online community in 2016 with videos of Nghe An schoolgirl imitating 7 languages. In September 2021, Khanh Vy was cast as the MC of the Road to Olympia event. Female MCs frequently post vlogs about life, English, travel, work, music… attracting millions of views.

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