6 things to do right in the early morning to help the body eliminate toxins, stay young for a long time, not worry about diseases – Life Health

After waking up, if you do all these 6 things, not only will you have an entire day full of energy and excitement, but your liver will not worry about getting sick for the rest of your life.

There are habits after waking up in the morning that will affect your health and mental state of the day. After waking up, if you do all these 6 things, not only will you have an entire day full of energy and excitement, but your liver will not worry about getting sick for the rest of your life.

Stay in bed for about 5 minutes

In fact, when we first wake up in the morning, our blood pressure is relatively high, if we wake up quickly, it will cause dizziness and increase pressure on the blood vessels. Therefore, after getting up, you should lie in bed for about 5 minutes, gently exercise so that the body has time to transition from the “static” state to active and gradually awake.

Stretch the body

When you sleep, you may have been lying with positions such as curled up, stomach or side… These positions make your body uncomfortable when you wake up. Therefore, in the morning, when you wake up, you should do some exercise to activate the muscles and help them relax, balance and help blood circulation in the body.

Drink water

After waking up, our body goes through a night of circulation and metabolism, so drink a glass of water in time to replenish water to promote blood circulation in the body, and at the same time have the effect of promoting the intestines. , prevent constipation. But in the morning, you should pay attention to brush your teeth before drinking water to avoid oral bacteria from entering the body.

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To defecate

From 5-7 am is the time of detoxification of the large intestine meridians. At this time, bowel movements are relatively fast, so bowel movements are timely. Many people may have irregular bowel movements, but it is advisable to defecate on time every morning to flush toxins out of the body in time, preventing constipation.

Motor

Going to the gym first is great, if possible. Some favorite yoga moves, walking, some stretching. Anything can be a great way to wake up your body and release endorphins. You will have a better day thanks to this.

Breakfast on time

Nowadays, many people do not eat breakfast much because they think it is to keep fit. But not eating breakfast in time will affect the body’s bile secretion. Regularly skipping breakfast easily leads to stone formation. Skipping breakfast will also affect the body’s metabolism, leading to a lower metabolism, easy weight gain.