Today, with the popularity of social science diet and health issues, many parents are paying more attention to eating, especially breakfast for their children.
China’s Ministry of Education has conducted research on diet, and more than 12,000 studies have found that children who eat breakfast every day are 38 points higher than those who skip breakfast regularly.
In addition, a dietary survey conducted on 442 children in a large Chinese city found that those who did not eat breakfast or had breakfast poorly were significantly taller and heavier than their peers.
In addition, everyone knows that the day after consuming energy, either the body or the brain must provide and replenish energy. If you do not eat breakfast, your child’s energy will be greatly reduced, and at the same time, it will lead to impaired concentration and memory, which has serious implications for health.
Especially for young children, because they are in an important stage of development, breakfast should be paid more attention, but at the same time, the development of the baby’s spleen and stomach is not perfect. If breakfast is not eaten properly, it will have a bad impact on children’s growth and development.
Therefore, for children, breakfast is an important energy meal every day. However, parents need to choose good food for breakfast, if the wrong choice can have the opposite effect for children.
After the child just wakes up, because the body has just warmed up, parents should prepare breakfast for the child, or when the child eats breakfast alone, these 6 foods should be avoided.
Cereals
Pancakes and waffles
White porridge and pickles
pineapple
banana
Drinks with ice
at Blogtuan.info – Source: Eva.vn – Read the original article here
