Do this every day to ‘fly away’ wrinkles on the neck and face-Beauty

As we age, wrinkles on our face and neck make us feel sad. But the good news is that there are different ways to minimize the signs of aging.

Dr. Jason N. Pozner is certified by the American Board of Plastic Surgeons and is a member of the American Society of Plastic Surgeons.

Is it possible to reduce wrinkles on your face and neck?

Indeed, you can reduce these wrinkles and even delay their appearance. Many methods to maintain healthy, wrinkle-free skin can be done inexpensively and in the comfort of your own home.

You can reduce wrinkles and even delay their appearance.

What causes wrinkles?

Wrinkles appear when collagen and elastin, which are the building blocks inside the skin, break down over time, causing the top layer of skin to lose its strength and flexibility – and eventually sag, allowing wrinkles appear. This is a natural part of the aging process, but it can be minimized or delayed with proper skin care, including rebuilding and strengthening collagen and elastin.

What can you do yourself to reduce wrinkles?

While you can’t control all the factors that cause wrinkles and uneven skin tone, there are things you can do every day to help minimize the appearance of wrinkles and keep skin healthy: optimal health and overall health: avoid sun exposure and apply sunscreen; No smoking; Eat healthy foods, rich in vitamins and minerals; Limit intake of sugar and alcoholic beverages; Drink plenty of water to keep the body hydrated; Get enough sleep and exercise; Cleanse, exfoliate and moisturize your skin; Avoid washing your face too thoroughly.

Does sun exposure really cause more damage to the skin?

Sun damage has been shown in clinical studies to be the #1 cause of facial wrinkles. Ultraviolet (UV) rays from the sun are the main cause of wrinkles, melasma, sun spots, loss of skin elasticity, deterioration of skin structure and many other signs of skin aging.

UVA rays are the rays that cause tanning, wrinkles and other signs of premature aging, while UVB rays cause sunburn and skin cancer. UV rays are more active on sunny days, but they can damage skin even on cloudy days.

To prevent skin damage, be sure to wear sunscreen when outdoors.

In a study involving identical twins, Dr. Darrick Antell, a plastic surgeon, found that sun exposure is more important than genetics because it is cause skin aging and wrinkles. In this study, siblings with limited sun exposure had fewer wrinkles and a more youthful overall look than twins who enjoyed being active in the sun.

To avoid sun damage, be sure to apply sunscreen when outdoors, especially when the sun is at its strongest (between 11am and 3pm). Also, to prevent wrinkles, you should wear a sunscreen or moisturizer with an SPF of 30 or higher whenever you’re outdoors.

What foods are recommended to maintain healthy skin?

For healthy skin, it is essential to have a healthy diet that includes plenty of fresh fruits and vegetables rich in antioxidants. Eating the right foods helps your skin continue to produce natural collagen.

Dr Elizabeth Bradley, medical director of the Cleveland Clinic’s Center for Functional Medicine, said: ‘Aside from aging, the top reason people don’t get enough collagen is a poor diet. To make sure your body has the ingredients to make more collagen, you may need to change your diet or take a supplement.

Dr. Bradley explains that your body’s collagen production combines amino acids – nutrients you get from eating protein-rich foods, such as lean red meat, chicken, fish, beans, eggs and dairy products. To produce collagen, the body also needs vitamin C, zinc, and copper. For example, you can get vitamin C by eating citrus fruits, red and green peppers, tomatoes, broccoli, and green vegetables. You can get the minerals you need by eating meat, nuts, whole grains, and beans.

Omega-3s are essential fatty acids that help skin maintain suppleness and flexibility, thereby reducing the appearance of wrinkles.

To reach your goal of healthy skin, add more fish to your diet to benefit from this seafood’s high omega-3 content. Omega-3s are essential fatty acids that help skin maintain suppleness and flexibility, thereby reducing the appearance of wrinkles. Omega-3s are one of the main types of fats used to help hydrate the inside of cells. They are also highly anti-inflammatory and can help relieve dry skin.

Vitamin C is an important building block for collagen creation and repair in aging skin. A study published in the American Journal of Nutrition found that women over the age of 40 with high levels of vitamin C in their diets were less likely to develop wrinkles than those with low levels of vitamin C. than.