These 5 egg recipes are both easy to make, low in fat and spice, and are good for the whole family’s health.
1. Steamed eggs
– 2 beaten eggs
– Warm water
– 2 tablespoons chopped chives
– 2 tablespoons chopped carrots
– Grilled Shiitake Mushroom
– 2 teaspoons light soy sauce
Step 1: Pour warm water into the beaten eggs, add salt and stir well.
Step 2: Pour this mixture through a sieve
Step 3: Cover the mouth of the bowl with cling film and punch small holes so that steam can escape when steaming the eggs.
Step 4: Steam for 7 minutes
Step 5: Take the eggs out and let cool for 5 minutes. Drizzle with soy sauce and garnish with shiitake mushrooms, chopped carrots, and chives.
Step 6: Continue to wrap food, steam again for 3 minutes and enjoy.
2. Tomato eggs
– 2 eggs
– 2 medium tomatoes, chopped
– 3 tablespoons sesame oil
– 1/8 teaspoon sugar
– Chopped coriander or green onion
Step 1: Crack the eggs into a bowl, add salt and pepper and beat well.
Step 2: Heat oil in a pan and add eggs. Cook for 30 seconds.
Step 3: Add chopped tomatoes to the island with eggs until tomatoes are soft.
Step 4: When the tomato eggs are almost cooked, add coriander or green onions to the island to bring up the aroma.
3. Egg tarts
– 5 eggs
– 2/3 cup of milk
– 1.5 cups of water
– 80g sugar
Step 1: Put water and sugar in a pan and heat until the sugar dissolves. Stir constantly and turn off the heat, let cool
Step 2: Beat the prepared eggs for about 1 minute until the eggs are fluffy.
Step 3: Add the prepared milk and sugar mixture and stir well with the eggs.
Step 4: Pour eggs into porcelain bowl, bake at 200 degrees Celsius for 15 minutes, then bake for another 10 minutes at 180 degrees Celsius.
Step 5: When the oven is off, leave the oven door open for 5 minutes, then remove the cake.
4. Chinese Tea Eggs
– 4 eggs
– 3 cups of water
– teaspoon salt
– 1 tbsp dark soy sauce
– 1 spoon of soy sauce
– 2 teaspoons of black tea leaves
– 1 tablespoon orange peel
– 1 cinnamon stick
– 2 anise
Step 1: Dissolve salt in water in a pot, add eggs and bring to a boil. When the water starts to boil, let it simmer for 20 minutes.
Step 2: Take the eggs out and let them cool. Use a spoon to gently tap the egg to crack the shell.
Step 3: In another pot, bring 3 cups of water, dark soy sauce, soy sauce, tea leaves, star anise, cinnamon, salt and orange peel to a boil, let simmer for about 1 hour.
Step 4: Turn off the stove and let the pot of water cool, then soak the eggs in the above water for 2 hours.
5. Egg soup
– 4 beaten eggs
– Chopped green onions (separate the white and green parts)
– 4 cups of chicken broth
– 4 teaspoons cornstarch
– 2 teaspoons sesame oil
– Sliced ginger
– teaspoon white pepper powder
– Coriander leaves for decoration
Step 1: Put the chicken broth in the pot. Add a few slices of ginger and the white part of the boiled onion.
Step 2: Put 2 tablespoons of water, cornstarch, salt and white pepper prepared in a bowl. Pour slowly into the pot of chicken broth and stir well.
Step 3: Continue to pour the beaten eggs into the upper pot, do not forget to stir well.
Step 4: Add scallions to the island for another 30 seconds and turn off the heat. Add 2 drops of sesame oil to the pot for aroma, garnish the soup with coriander leaves and serve hot.
at Blogtuan.info – Source: 24h.com.vn – Read the original article here