5 bad habits in Vietnamese meals are easy to get sick but almost every family gets sick – Life Health

In the meals of many Vietnamese people often commit these hard-to-break habits. Unfortunately, it is completely unhealthy.

Habit of eating a lot of rice

Vietnamese people often have the habit of eating a lot of rice without knowing that it contains a lot of sugar. If you eat a lot of rice, it will cause high blood sugar, this is one of the causes of diabetes and also a cause of cardiovascular complications such as high blood pressure, cerebrovascular accident, myocardial infarction …

It is recommended that each adult with an average level of physical labor should eat an average of 2 bowls of rice each meal.

Eat white rice

Normally, housewives often prefer clean, white rice, but in fact, rice grains with a lot of bran when cooked will be much sweeter and tastier than white milled rice. In addition, rice that is thoroughly milled has lost healthy nutrients such as B vitamins, especially vitamin B1, fiber…

Eat rice and soup

Many people often have the habit of eating rice with soup, because then the rice will be easier to swallow into the stomach, easier to eat. But few people know that when chewing food, the enzymes in saliva secreted will support the digestion and absorption of food, which is very beneficial for health. If you eat rice and soup at the same time, the rice will lose its protein, reducing the nutritional value of the rice.

On the other hand, eating rice with soup for a long time will make the digestive system, as well as the activity of the intestinal wall, the stomach become lazy, less secretion to contract, causing diseases related to the digestive system. such as stomach, duodenal pain, digestive disorders… This is even more dangerous for young children.

Likes to eat salty food, drink fresh water

Another harmful habit that Vietnamese people often have is eating salty foods. Vietnamese people are eating twice as much salt as recommended by the World Health Organization.

Research by the National Institute of Nutrition also shows that Vietnamese people love sweets, including soft drinks. After five years, the amount of carbonated soft drinks used in Vietnam has doubled. In terms of money, Vietnamese people have spent thousands of billions of dong on carbonated soft drinks. A can of carbonated soft drink produces 138.6kcl of energy and contains up to 36.3g of sugar.

The World Health Organization recommends that each person should only eat a maximum of 350g of sugar per month, that’s the amount of sugar found in both candies, soft drinks, cakes, now drinking a can of soft drinks has used up to 1/10 of the amount. maximum sugar for the whole month.

Eating and drinking at the same time

The habit of most Vietnamese men is to eat while sipping a few cups of wine. This is a habit that seriously reduces life expectancy. Because many studies and surveys have found that alcohol is not only strongly associated with liver cancer but also increases the risk of gastrointestinal / upper respiratory tract cancers. For example: lung cancer, breast cancer, colorectal cancer and tumors of the urinary system.

Alcohol contains metabolites acetaldehyde and reactive oxygen species (ROS) that may promote cancer growth.