Before and after drinking, gentlemen need to pay attention to these things if you don’t want to be in trouble-Life’s Health

Drinking is a habit of many people, whether drinking a little or a lot if not paying attention will greatly affect health.

What should be paid attention to before and after drinking alcohol?

– Drink alcohol on an empty stomach

A new study shows that drinking alcohol on an empty stomach increases the risk of high blood pressure. This is the conclusion after researchers conducted a survey of the eating habits of more than 2,600 adults. The results showed that people who often drank alcohol on an empty stomach were 1.5 times more likely to develop high blood pressure than those who never drank alcohol.

Previous studies have linked heavy drinking with high blood pressure. However, the latest research also shows that drinking small amounts of alcohol without anything increases your risk of developing high blood pressure, even if you don’t drink much. Both men and women had similar results, regardless of the type of alcohol.

– Shower after drinking alcohol

Bathing right after drinking alcohol will increase the burden on the digestive tract, easily hurting the digestive tract function. Many people think that drinking a little alcohol and then taking a hot bath will be very pleasant, but in fact this can lead to a number of heart attacks.

After drinking alcohol, the amount of glucose stored in the body will be consumed in large amounts due to the accelerated blood circulation when bathing, causing the body temperature to drop rapidly. At the same time, substances in alcohol inhibit the normal functioning of the liver, hindering the process of restoring glucose reserves in the body. This can easily lead to shock and even death in severe cases.

Therefore, the doctor also reminds people it is best not to take a bath immediately after drinking alcohol. Some people mistakenly think that taking a hot bath can relieve alcohol, but in fact, this only aggravates ischemia in the heart. Especially, if you have symptoms such as dizziness, chest tightness, etc., you need to stop bathing immediately and go to the hospital for treatment.

– Do not eat cold jelly when drinking

Cold dishes may be some people’s favorite drink when drinking, but this is not good for the stomach, especially in winter. The jelly needs to go through many complicated stages, adding many spices such as alum, when taken with alcohol, it will slow down the blood in the body.

In addition, alum and alcohol tend to stimulate and increase the burden on the liver during digestion and absorption, easily causing liver diseases.

– Do not eat with grilled meats

Grilled dishes served with beer are very delicious, this is also a habit of many people. However, this habit is absolutely not good and needs to be avoided.

Food after baking easily loses fat and protein, and when baked at high temperature, it will produce many carcinogens.

In addition, alcohol will promote the dilation of blood vessels, the toxic ingredients of grilled meat tend to penetrate into the blood vessels and mucous membranes of the digestive tract, making it easier for the body to absorb.

– Don’t eat carrots while drinking

Carrots contain a lot of carotene, if combined with alcohol, it will cause harmful reactions to the liver, easily leading to liver diseases over time.

– Drink tea after drinking alcohol

Drinking tea after drinking alcohol will damage the kidneys, lower back pain, leg edema, cough with phlegm. Many people believe that drinking tea can cure alcohol, but this notion is completely wrong.

Alcohol has a pungent taste, when entering the liver and lung meridians will increase yang qi. At this time, the tea has a bitter taste, and this combination is not good for the kidneys.

Foods to reduce nausea symptoms after drinking a lot of alcohol

– Grape

After drinking alcohol, the breath is very strong, if you eat a few fresh grapes, the substance in the grapes will help neutralize the ethanol in the wine to form esters, making the body feel comfortable and less drunk.

– Tomato

Tomatoes are also an effective anti-nausea food. Studies have found that tomatoes contain the special sugar fructose, which promotes the breakdown of alcohol. So after drinking alcohol should drink 300 ml of tomato juice whether drunk or not to protect the liver.

– Olive

Olives can be eaten raw or dried. If you feel unwell after drinking alcohol, vomiting, loss of appetite… you can eat a few olives directly, or stew olives with meat.

– Grapefruit

Grapefruit has a very good alcohol detoxification effect, even if you are not drunk after drinking alcohol, the amount of alcohol has not been eliminated from the body. At this time, you can eat a few grapefruit slices, both to help you wake up and freshen your breath.

– Banana

In case of discomfort after drinking alcohol, you can eat bananas. Bananas have the effect of improving blood sugar, reducing alcohol levels, and nausea will disappear.