In developing children, whose metabolism is high, and the secondary thalamic temperature control centers are more sensitive to stimuli, some children often sweat at night, which sometimes causes worried parents..
In fact, in some cases, the child’s sweating is not a big problem, it may stem from the following reasons, parents need to observe the child’s physical condition, diet and mental state. children for appropriate care and treatment.
The brain is too excited before going to bed
Children often do some stimulating activities before going to sleep, which will make the brain work more, after sleeping it will be difficult to fall into deep sleep, often tossing and turning, and unstable sleep.
At the same time, the metabolism with the child during the development stage is very strong, so the temperature regulation center is also more sensitive, just a little movement can make the child sweat. Moreover, the child’s sweat mechanism is different from that of adults, who are still developing at an early stage.
Some young children often sweat while sleeping, which worries their parents.
Sweat mainly comes from the exocrine sweat glands, so sweat is often secreted in the hands, feet, forehead, and back. Compared to adults, sweat glands have gradually matured and developed well, mainly focusing on secretions in the armpits – hidden areas. This makes adults often think that children sweat a lot.
To create a quiet and comfortable sleep environment for your child, give your child a quiet time before bedtime, establish good sleep habits, and do not let them go to bed too late.
Can eat a lot of food before going to bed
Some children like to eat something and drink a little milk before going to bed, although not much, but after these foods enter the stomach, it will definitely make the stomach work, increase the secretion of gastric juice and sweat glands, from That leads to excessive sweating after sleeping.
Eating before going to bed can also cause indigestion, gastrointestinal discomfort in children, affecting the smooth progress of sleep.
Therefore, parents need to pay attention, do not let children eat too full, do not fall asleep right after eating, need to ensure that the stomach and intestines have 30 minutes of digestion before falling asleep. If possible, children should walk for an additional 15 minutes to help the body digest better, promote better sleep.
When a child is sweating profusely, parents need to observe the baby’s physical condition, diet and mental state in order to have appropriate care and treatment methods.
Children may be deficient in vitamin D
Some young children are more susceptible to vitamin D deficiency than calcium deficiency. Vitamin D deficiency not only affects calcium absorption and digestion, but also increases the likelihood of various diseases, and night sweats are also common.
If the child not only sweats after sleeping but also sweats frequently, is irritable, has trouble sleeping, should go to the hospital for examination, then perform a scientific and appropriate care regimen as required. doctor.
Because the weather is too hot
The next cause cannot be ruled out due to weather factors. Children’s metabolism takes place faster than adults, their bodies generate heat faster, after generating heat they will sweat to get rid of heat. If the room is too hot or the blanket is too thick, the baby will get hot and sweat, especially the head and neck parts.
The most obvious areas for sweating are the head and neck. In addition to sweating, parents are often afraid of their children’s cold, but blankets are too thick, making sleep unstable.
There are many reasons why children sweat while sleeping, parents should not rush to give children medicine, pay attention to find out the cause and apply appropriate care. If the baby has serious abnormalities, it is best to go to the hospital for examination.
In order to help parents have more knowledge and appropriate ways to care for their children, Dr. Nguyen Thi Thanh, Children’s Hospital 2 shared useful information around this issue.
Doctor Nguyen Thi Thanh, Children’s Hospital 2.
Doctor, some young children are in good health, but often sweat while sleeping, is this serious?
When children exercise a lot or the weather is hot and sunny, they often sweat, but many children even though they are in the cool air and wear ventilated clothes, this phenomenon still occurs, especially at night when sleeping, this may be a condition. normal physiology.
In addition, this can also be a symptom of illness due to some health problems. This makes children uncomfortable, not sleeping well, more seriously tired than being susceptible to bronchitis and pneumonia.
Some parents believe that sweating while sleeping can be caused by vitamin D deficiency, doctor, is this the cause?
If your baby sweats while sleeping, there are many causes that aren’t necessarily due to a vitamin D deficiency.
For young children, vitamin D plays a very important role in the development of bones and teeth. So this can also be the reason why babies sweat at night.
The most common areas are the head, back, forehead, 2 palms, legs… And it can also be normal due to the characteristics of each child’s sweat gland structure.
Doctor, what is the difference between physiological and pathological sweating in children, which cases adversely affect the health of children?
When increased activity such as when the baby suckles, the child plays, swings his arms and legs, etc., causing the child to sweat is a normal physiological condition.
Some other causes such as: wearing tight clothes, high room temperature, children having nightmares or side effects of some drugs…
Some diseases in children cause this phenomenon: Rickets, asthma, malnutrition, heart disease, diabetes, sleep apnea… Parents should take the baby to the doctor when this condition persists.
What should parents do to minimize the situation of children sweating while sleeping?
Parents should supplement vitamin D through morning sunbathing for children from 8-9 am within 15-20 minutes.
If parents do not have time or conditions to sunbathe, supplement vitamin D orally. Please consult your doctor before use.
In addition, parents should let the baby wear loose, sweat-absorbent clothes, add more juice and ensure the daily water supply for the baby.
at Blogtuan.info – Source: Eva.vn – Read the original article here
