Eating foods that nourish the liver will be good for the liver, but more importantly, avoid consuming certain foods that have the potential to “destroy” your liver.
In the human body, the liver is the largest internal organ, with the role of performing important tasks to maintain health. Diet has a lot to do with liver health.
According to nutrition experts, eat food Having a liver tonic effect will be good for the liver, but more importantly, it is still important to avoid consuming certain foods that have the ability to “destroy” your liver.
Below are 3 common spices used commonly in Vietnamese kitchens. However, it is necessary to be cautious, especially in humid weather like today:
Ginger
This is one of the foods that are often stocked in the kitchen. However, if ginger shows signs of moldy, rotten, rancid, even if it is only partially damaged, it should be discarded immediately to prevent rotten ginger from producing toxic aflatoxin, a leading carcinogen. has been warned by the World Health Organization.
Many studies have shown that after aflatoxin enters the body, the main damage is in the liver, it directly affects the stability of liver cells, causing them to become hepatocytes. cancer.
Long-lasting pepper
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Pepper is kind of Spice It is often used in cooking, but this is also a very easily moldy spice that is difficult for users to detect. The most frightening thing is that when the weather is humid like today, if stored improperly, pepper is easily degraded and produces a carcinogen called safrol. If you consume too much of this denatured pepper, it is easier to increase the risk of liver disease.
Improperly preserved fish sauce and soy sauce
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Normally, fish sauce and soy sauce, if preserved well, will be assured of quality because the term is very far away, so many people are less interested in the expiration date. However, what is worrisome is how to preserve it.
Many people, after opening the bottle cap, do not cover it carefully, plus if it is left for a long time, the nutritional quality in fish sauce and soy sauce will be partially lost due to chemical reactions, leading to a change in color or growth. development of foreign odors.
Nutrition experts recommend, when fish sauce, soy sauce is smelly, pale or moldy, should not be eaten.
By Family & Society
at Blogtuan.info – Source: 2sao.vn – Read the original article here
