Nutrition experts say that if a person has the following 5 habits, they should stop early:
1. The habit of lying down and sleeping
Lying down is a bad habit for many people, especially during holidays. We often take advantage of a short nap before waking up or even sleeping 5-10 minutes before leaving for work or school every day.
People with this habit will gradually feel that their body has obvious symptoms such as mental and physical fatigue, the more sleep, the more tired, the sleep is restless, sometimes even more tired than busy days of overtime. .
If you continue to maintain this harmful habit, the body’s daily life rules will be disrupted, greatly affecting health, enthusiasm and work and study performance.
2. Brushing your teeth too fast
Establishing good brushing habits benefits your oral health as well as your overall body health. People today are chasing the word “fast”, even brushing their teeth. Brushing your teeth too fast is a bad habit, brushing too fast will harm your teeth, because inadequate oral hygiene will breed bacteria and cause tooth decay.
You need to brush your teeth for at least 2 minutes each time and twice a day. Most of us brush too fast, averaging only 45 seconds/time. If you’re often in a rush when brushing your teeth, use a timer or brushing timer software on your phone to control it.
3. Eat a high-fat breakfast
Many people believe that in the morning you have to eat a lot, it’s delicious. This is not wrong because after a night’s sleep, the body needs energy. However, if you eat fried dumplings, it is not good for your health, but it can also damage your liver due to its high fat content. Liver is an important organ for human lipid metabolism, fat in the liver mainly comes from food and peripheral adipose tissue, excess fat can not be completely metabolized, accumulate in the liver will increase the risk of liver disease.
Many people like to eat fried cakes for breakfast. It’s okay to eat occasionally, but if you eat often, it’s not good for health.
4. Exercising too hard in the morning
In the minds of many, morning exercise is one of the most scientific ways of exercising. However, according to the warning of experts, strenuous exercise right after waking up will increase the risk of heart disease recurrence and can cause stroke.
Although exercise does have great benefits for human health, a strong form of exercise will not be right when we first wake up in the morning.
After getting out of bed, you should rest for a while so that the yin and yang blood in the body restore balance, then proceed with warm-up steps and do light exercises, stretching the joints after a night’s sleep.
5. Don’t drink water in the morning
After a long night, the body needs to be hydrated. Not drinking water when you wake up will slow down your metabolism.
Therefore, to maintain health, drinking water immediately after waking up is also effective in helping the metabolism to run on the right track. At the same time, drinking a cup of water can reduce pressure in the body, thin the blood, help internal organs work smoothly, and nourish the skin.
It should be noted, drinking water at room temperature is necessary because drinking cold water immediately after waking up can shock the body and affect health.
To live long, you need to have the following habits in the morning:
Regular bowel movements: It is possible to defecate once every morning after waking up, to expel the waste that has accumulated in the body, very good for digestive function, to protect the liver and kidneys of the body.
Skin cleansing: Cleansing the skin in the morning is very important. After 1 night of sleep, the skin secretes a lot of oil. Deep cleansing helps to keep skin healthy, comfortable and refreshing.
Eat a nutritionally balanced breakfast: You should eat enough 4 groups of essential substances (carbohydrates – proteins – fats – vitamins and minerals. Foods for breakfast: Eggs, low-sugar or unsweetened yogurt, oatmeal, berries, nuts, green tea, fruit, flaxseeds…
at Blogtuan.info – Source: Eva.vn – Read the original article here
