Eating habits have a huge influence on tidying up your second round in particular, your body in general. According to experts, the following three food groups help you stay full for a long time, fight bloating and burn visceral fat effectively:
Salmon, Yogurt and Sweet Potato
Lean protein helps build muscle and burn fat, so incorporating healthy protein into your diet is key to losing weight.
Salmon is one of the best choices, as it is rich in omega-3 fatty acids, which have anti-inflammatory and fat-burning properties. Combined with sweet potatoes – slow carbohydrates that help you feel full longer, with a yogurt-based dip – which adds calcium, vitamin C and protein, is a way to help you eat and lose weight.
White chicken, vegetables and grains
White chicken is a good source of lean protein, which will help you not only gain muscle but also feel full longer. Meanwhile, whole grains give you extra fiber and extra protein. Cabbage is a vegetable that is considered to be able to help you reduce your waist effectively.
White broiler is processed in various ways, making it more appetizing
Steak, garlic and rosemary
You think steak is a food to avoid if you want to lose weight? It was a mistake. Steak, which comes from cattle, a herbivore, is especially good because it is rich in the amino acid leucine, which can help build muscle, burn fat, and fatty acids that help reduce inflammation. Fresh garlic not only adds flavor to dishes, but also has anti-inflammatory properties. Do not forget to eat with rosemary leaves, because the phytochemical components of rosemary inhibit the activity of lipase – an enzyme that breaks down fat.
Potatoes, olive oil and pepper
Australian researchers found that potatoes help keep you full longer than brown rice and fiber-rich oatmeal. Bake the potatoes instead of frying them in oil. You eat it with olive oil – the heart-healthy kind and peppercorns – which contain piperine, which helps lower cholesterol levels.
Eggs, peppers and some grapefruit
Eggs are rich in protein, which is not only good for building muscle but also helps you lose fat thanks to the l-arginine compound found in eggs. You sprinkle a little paprika, eat with a few segments of grapefruit. This fruit is rich in phytochemicals, which can help produce adiponectin and help the body break down fat.
Don’t forget you can make variations with eggs. Hard-boiled eggs with spinach and vegetable oil are also a great trio for dealing with visceral fat.
Eating eggs with a little chili, dessert with a few slices of grapefruit is a healthy menu
Chocolate, berries and nuts
Eating healthy doesn’t mean you have to avoid dessert. Interestingly, eating a little dark chocolate can actually help you lose weight. This variety contains antioxidants, especially flavanols, which have anti-inflammatory properties. You should combine dark chocolate with berries (strawberries, for example) – which contain flavanols, along with some walnuts which help reduce fat storage and increase insulin metabolism.
Bread, avocado and some dry chili powder
Avocados have healthy monounsaturated fats that contain oleic acid, which helps you feel full longer. Bread contains a lot of fiber, which helps you reduce hunger. A pinch of paprika contains capsaicin – an appetite suppressant. A study in the American Journal of Clinical Nutrition found that the capsaicin in chili peppers induces a feeling of fullness, which can help reduce calorie intake. In addition, researchers also confirm that capsaicin can help you lose visceral fat.
Green tea, lemon and mint
Tea is a magical drink, proven to help lose belly fat. The composition of the tea is high in antioxidants ECGC – compounds that can burn fat, and catechins – other antioxidants that can promote the release of fat from fat cells, and help the liver convert fat into energy.
The Green Tea Trio – Lemon and Mint offers many health benefits.
Do not forget to squeeze a lemon, sprig of mint into your green tea. Lemon contains pectin and polyphenols, which help you lose weight, while mint contains an appetite suppressant.
If you don’t have green tea, you can replace it with water. Add some cucumber slices to it, create a delicious detox drink and effective weight loss.
You can also vary it with some good drinks for weight loss like the trio of white tea, ginger and lemon which are also very good.
Greek yogurt, raspberries and almonds
Greek yogurt is packed with protein (about 20 grams in a nearly 200-gram serving), which can help you build muscle and burn fat. This yogurt contains healthy amounts of vitamin D and calcium, which help get rid of the fat-producing stress hormone cortisol.
When you add raspberries or strawberries to Greek yogurt, the flavor of the dish increases. In addition, this antioxidant-rich berry contains polyphenols that help prevent the formation of fat cells. Don’t forget to add almonds. Research published in the Journal of the American Heart Association found that people who ate almonds daily lost fat in their legs and belly.
at Blogtuan.info – Source: Eva.vn – Read the original article here
