10 things you should do in the evening instead of watching Netflix or surfing Facebook for drama
A lot of people worry that they spend too much time enjoying Netflix or watching smartphones or TV, not just you.
In 2021, the UK released statistics showing that adults spent a third of their waking hours watching TV and an average of 5 hours and 40 minutes watching online videos.
If you want to change your habits now, you don’t have to throw your electronics out the window and force yourself to do other activities. What you need is a toolkit and a list of alternative activities that help you do those things in a natural, flexible, and fun way. You can also rotate these activities into weeknights.
Just pick a few things you care about to replace (part of) your smartphone or TV viewing time. Then experiment, tailor those activities to your liking, and add them to your own habit list. Over time, you’ll realize what really positively boosts your energy, brain, and relationships, and your sleep state is more relaxed.
Control negligence that may occur the next day
Instead of dealing with risk today, take control of it from yesterday.
You should take a few minutes before going to bed to prevent possible negligence tomorrow. It’s as simple as clearing your desk, preparing work documents in advance, taking five minutes to plan for tomorrow, or leaving your phone out of the bedroom.
Eliminating distractions in the evening will make the next morning’s work much more convenient.
Get rid of the troubles from your head
“Your mind is for generating ideas, not storing them.” – David Allen
Not all distractions are outside the mind. Perhaps we still keep the most distracting things in our heads.
Write down to-dos by making lists, plan appointments by taking notes on the schedule, things like that take only about 5 minutes of your time every night.
Writing down these to-do plans for the day will prevent the unfinished business today from weighing heavily on our minds the next day.
As Chris Bailey wrote in Hyperfocus: “An empty brain is an efficient brain, and the more things we put out of our heads, the clearer we think.”
Don’t let your mind hold too many trifles
Reality TV, radio shows or celebrity news are all junk food for our brains. They are all considered useless, low-quality things but the consumption level is high, even though we know they are not so good, we still load them into our heads.
One of the best decisions I’ve made in recent years has been to stop receiving what author Paul Greenberg calls ‘junk media’. Instead, I watch some great movies, documentaries, and follow some quality creators on YouTube.
If I decide to watch something in the evening, that kind of content keeps my brain functioning much better than if I cram junk news into my head.
Resist the urge to distract you during the evening
In the evening, we rarely do the recommended activities such as getting enough rest. As soon as we get home from a tiring day at work, we are busy checking social media, watching the news or watching TV.
Instead of giving the brain a rest, we are letting our brains work more, receiving more information from electronic devices.
I know it’s impossible to cut all electronics out of your evening routine and I don’t think you need to either. There’s nothing wrong with letting off steam and having fun.
However, “low quality entertainment” will not be as good as “high quality entertainment”. Late at night, you want your spirit and energy to increase, not decrease..
Getting acquainted with team games
If your family members’ after-dinner routine is to go to your room and immerse yourself in your own space, try playing group games with your family, just spending one night a week. do that too.
According to Digital Detox expert Tanya Gooding, group games will bring you a happy, relaxed state – this state helps your brain regenerate, and your breathing and heart rate also relax more. after a tiring day.
In addition, your brain secretes beneficial hormones when in this state – making you feel happier and happier when having a pleasant experience during the evening.
Call your friend – the person you are texting
Research shows that texting creates the illusion of closeness, in fact it reduces stability and satisfaction in a relationship.
Therefore, texting should only be used for non-essential purposes, and for emotional conversations, it is still better to call or meet in person.
Read interesting stuff that has nothing to do with work
Research shows that reading fiction is one of the most effective ways to reduce stress. The level of stress reduction when reading fiction (proven) is 68% – more than listening to music, walking or drinking tea.
Most of us view reading as a habit that is both productive, enjoyable, and knowledgeable.
But bestselling author Matt Haig once wrote: “It’s not because reading helps you land a job that reading is important, what’s important is that it helps you stand out in society and practice. perform well the assigned tasks”
I am currently rereading Brandon Sanderson’s The Mistborn Trilogy.
Just let them wait
Applications like Whatsapp or Messenger have made communication convenient, fast, easy and free.
With that advantage, we have gradually come to have an unwelcome expectation that the other person is always there, picking up the phone, replying to a text message, replying to an email, or updating the news after we call/send to them.
Let yourself get rid of those unreasonable expectations and do the things that are necessary and useful for you first.
If they are really your friends, they will understand that you need time and space to yourself too. If not, they are not worthy for you to continue this relationship.
Move the TV out of your bedroom
Each room will serve a specific purpose. The kitchen is for cooking, the dining room is for eating, the library is for working, the living room is for entertaining, and the bedroom is for resting.
We use each room for the right purpose in order to fully and effectively promote their use. The bedroom is the same, it is used to sleep and relax, so you should move work items, laptops or laptops out of your resting environment.
Write a diary entry every day
My favorite birthday present from last year until now is still the One Line A Day diary. Contrary to the thought “journaling is a complicated thing” of many people, actually journaling is quite simple, every day you just need to write one line and you are considered to have passed.
I often record my thoughts and small joys during the day. It’s a great routine that I do every night before I go to bed. That habit helps me to think only of positive things and put the negatives and sorrows out of my mind.
I hope out of the activities I mentioned above, there is at least one that inspires you to spend less time on electronic devices and more time on relationships. system, re-adjusting their resting state and activities more.
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at Blogtuan.info – Source: cafebiz.vn – Read the original article here
