2 ways to make fried spinach with garlic delicious, crispy green, not black

first Instructions on how to make stir-fried morning glory with garlic

It seems that stir-fried water spinach with garlic is very easy, but if you don’t know how, your stir-fried vegetables are very easy to shrivel, darken and eat very hard.

Here is how to make delicious stir-fried morning glory with garlic in a restaurant that everyone loves to eat.

1.1. Prepare ingredients for stir-fried morning glory with garlic

• Ingredients for preparing water spinach

• Water spinach: 1 bunch
• Salt: 1-2 teaspoons
• Cooking oil: teaspoon (you can use lard instead)
• Bowl of cooled boiled water with ice

• Stir-fried seasoning with water spinach

• Oyster oil: 2 tablespoons
• Sugar: 1 teaspoon
• Fish sauce: 2 tablespoons
• Seasoning: teaspoon
• Water
• Cooking oil: 1 tablespoon
• Garlic peeled, smashed, minced
• Chili

1.2. How to make delicious stir-fried water spinach with garlic

Step 1: Prepare water spinach

• Water spinach is picked up, removed the yellow leaves, old stems and then cut off about 5-6 cm long.
• Wash water spinach with clean water, remove dirt on vegetables.
• Mix a basin of salted water and then put the washed vegetables in and soak for about 5 minutes.
• Remove vegetables to a basket, drain.

Step 2: Prepare a mixture of spices and stir-fry vegetables

Normally, we season the stir-fried morning glory with garlic with a little salt, but that’s not possible yet good food round taste. Restaurant chefs often make sauces for sautéed spinach with garlic in the following way:

• Put in a bowl: 2 tablespoons oyster sauce, 1 teaspoon sugar, 2 tablespoons fish sauce, ½ teaspoon seasoning seeds and 2 tablespoons water.
• Use chopsticks to stir the mixture until the spices are well mixed and melted together to form a paste.
• For those who like spicy food, you can add a little chili sauce.

Step 3: Blanch the water spinach

Preliminary preparation of water spinach is a very important step in deciding whether your stir-fried morning glory with garlic will be green and crispy when finished.

• Put a pot of clean water on the stove and bring to a boil. Add a pinch of salt and ½ teaspoon of cooking oil. The salt will make the greens green and the oil will make the water spinach leaves softer and more beautiful.
• When the water is boiling, add the water spinach prepared in step 1 to blanch it.

• Do not blanch the vegetables for too long as this will cause the vegetables to be overcooked. The ideal time to blanch vegetables is about 15 seconds.
• Prepare a bowl of boiling water to cool, add ice, then take out the vegetables and put them in the bowl. Cold water will help the vegetables stay green and retain their crispiness.

Step 4: Stir-fry vegetables

• Put the pan on the stove and add 1 tablespoon of cooking oil (or lard). When the oil is hot, add the minced garlic and sauté until fragrant.
• When the garlic is golden, you pick up the water spinach that has just been blanched and then stir it with your hands on a high flame.
• Pour in the bowl of boiling water prepared above. Stir well to infuse the seasoning into the vegetables.

• Stir-fry vegetables for 1-2 minutes, then season to taste the vegetables to suit the family’s taste.
• When the vegetables are cooked, turn off the heat and then put the vegetables on a plate, add a few slices of fresh chili on top for decoration.

Stir-fried morning glory with garlic after completion has a beautiful bright green color, the stems are ripe but still retain the crunchy texture. The rich sauce enhances the flavor of this rustic dish.

Some places also sprinkle on a plate of sautéed morning glory a little crushed roasted peanuts or grated fat.

2 Stir-fried morning glory with garlic butter

In addition to the traditional method, there is also a way to make stir-fried water spinach with garlic and butter.

2.1. Ingredients for stir-fried morning glory with garlic butter

• Water spinach: 1 bunch
• Minced garlic: 2 – 3 bulbs
• Margarine: 1 tablespoon
• Sliced ​​fresh chili: 1
• Salt, MSG, Sugar

2.2. Instructions for making sautéed spinach with garlic butter

Step 1: Prepare ingredients

• Water spinach picks up old stalks, yellow leaves and then breaks them into bite-sized portions.
• Peeled garlic, minced.

Step 2: Blanch the water spinach

• Bring 1 pot of water to a boil, add a pinch of salt and blanch it briefly.
• Remove the blanched water spinach to a bowl of cold water to keep it green and crispy.

Step 3: Make sauteed spinach with garlic and butter

• Put the pan on the stove and add 1 tablespoon of margarine. When the butter is hot, add half of the minced garlic in step 1.
• When the garlic is fragrant, you continue to add the blanched vegetables and stir well.

• Season with ½ teaspoon of salt, a little of the main noodles, and a little of sugar, then stir well.
• Pour in the remaining minced garlic and stir well.
• When the vegetables are cooked, turn off the heat and put the vegetables on a plate.

A little different from the usual stir-fried morning glory with garlic, when you add butter to the processing, the vegetable will be more fragrant and flavorful.

The delicious stir-fried vegetables must have a bright green color, the stems and leaves of the vegetables are glossy thanks to the thin layer of margarine clinging to the outside. The delicious butter flavor combined with spices creates a rich, irresistible deliciousness.

3 How to make crispy fried spinach with green garlic without blackening

Most of the sisters when making stir-fried water spinach with garlic have at least once created a finished product with dark green color, shriveled vegetable stalks, when eaten, the taste is not clear.

So how to have delicious, crispy green spinach with garlic without shriveling?

3.1. Choose water spinach

The first factor that directly affects the quality of the dish is the ingredients, and the same goes for stir-fried morning glory with garlic.

According to the experience of the chefs, delicious water spinach will have small tops, which look a bit hard on the outside. Avoid choosing water spinach with big, fat stalks and beautiful green leaves.

The reason why this vegetable should not be chosen is because they are cared for by chemical fertilizers and watered with a lot of nitrogen. In contrast, water spinach is small, looks a bit hard because it does not apply much fertilizer or stimulant drugs. Vegetables are small but martial, when eaten, they are both crispy and safe for health.

Limit the consumption of stir-fried water spinach with garlic in the off-season, because water spinach grown in the off-season will need to use a higher amount of plant protection drugs and fertilizers than usual.

3.2. Blanch water spinach

Blanching vegetables is a simple step, but it is a decisive factor in whether your stir-fried morning glory with garlic is crispy and green like the store.

When blanching vegetables, you must not cover the pot, the blanching water must cover the vegetables.

After blanching, vegetables should be immediately removed from a bowl of cold water. Some women, when blanching vegetables, taking them out of the basket will cause the vegetables to turn black and even make the vegetables overcooked.

Add a few grains of salt to the pot of vegetable blanching water and ½ teaspoon of cooking oil to help the color of the vegetables more beautiful.

3.3. Adjust the flame

When making sautéed spinach with garlic, you should keep the stove on high flame. Because the vegetables have already been blanched in boiling water, the stir-frying time will be shortened.

Stir-fried water spinach with garlic with high flame will help the vegetable stem to ripen, keeping the crispness and greenness.

It is advisable to add the part of morning glory with few leaves and stir-fry first, so that the stalks will be crispy but the leaves will not be crushed until the leaves are ripe.

According to the chefs, the time from putting the water spinach in the pan to taking it out is only about 3 minutes, which is perfect.

3.4. Use vinegar

Normally, vegetables after frying will have a beautiful green color, but only a few minutes later, they will be darkened. To keep the green color of vegetables for a long time, you should use vinegar.

The way to do it is as follows, take 1 tablespoon of vinegar and then pour it slowly in a circle of the pan. Note, you should keep the spoon close to the side of the pan so that the vinegar flows down slowly. Along with that, you have to turn the vegetables quickly so that the vinegar will stick to the surface of the vegetables and keep the color of the sautéed spinach with garlic green.

Absolutely do not pour vinegar directly on water spinach. Many women worry that morning glory may be sour if they add vinegar, but with a small amount of vinegar as directed, when stir-frying, they will evaporate and not soak into the vegetables.

4 What nutrients does sauteed spinach with garlic have?

Water spinach and garlic contain a large amount of nutrients. Therefore, when these two ingredients are combined, they will create a delicious and healthy dish. So, what nutrients do sauteed spinach with garlic have?

4.1. Nutritional value of water spinach

In addition to the substances listed in the above table, water spinach also has a large content of other vitamins and minerals such as: Vitamins A, C, E, B6, K; Thiamine, Riboflavin, Niacin, Pantothenic acid, Folate, Choline, Lutein + zeaxanthin.

4.2. Nutritional value of garlic

It is also found that garlic is rich in vitamins such as: A, C, EK and B vitamins (B9, B3, B5, B6, B1, B12…); Carotene-ß and Lutein-zeaxanthin…

5 How many calories are in sauteed spinach with garlic?

Research has shown that for every 100g of fresh water spinach, there will be up to 30g of calories. Like other vegetables, when processed, the calorie content of water spinach will increase.

Specifically, for every 100g of sautéed spinach with garlic, the calories will range from 40-45 calories. The more fried vegetables you eat, the more calories you need.

Therefore, you should balance the amount of sautéed spinach with garlic each meal with other dishes to ensure that you do not exceed the necessary calories for the body.

Wish you success with the ways to make sauteed spinach with garlic that Kitchen Eva has just shared.