Children’s height is always the top concern of parents. In fact, in addition to genetic factors, a child’s growth period is the key point that makes a child grow rapidly.
In addition to diet and exercise, there is another way to help children grow taller that is very simple to do, which is sunbathing.
Ultraviolet rays in sunlight can promote the synthesis of vitamin D in children’s skin, this kind of vitamin D can help children absorb calcium well, can also promote bone growth.
At the same time, the ultraviolet rays of the sun have a disinfecting effect, can improve the body’s resistance, can also promote hematopoietic function, if children play and exercise in the sun. , the body’s resistance will be greatly enhanced.
Not only the sun’s ultraviolet rays are strong ultraviolet rays, but the infrared rays in the sun can also generate heat on children’s bodies, and this heat can promote blood circulation, speed up metabolic function, also very helpful for children’s physical development and future growth.
A British study found that children exposed to the sun had smooth bones and were on average 1.27cm taller than children with little sun exposure. The existence of these gaps is related to the fact that sun exposure increases vitamin D in the relationship.
However, experts remind that, although sunbathing for children brings many benefits, but also needs to be done properly, parents should avoid the following mistakes.
Spring sunshine is not harmful
The longer you stay in the sun, the better
Sunbathing through the glass
Take off all your children’s clothes
Do not use sunscreen on children
at Blogtuan.info – Source: Eva.vn – Read the original article here