Quick weight loss menu in 7 days
Adhering to a diet and exercise plan may be easy for everyone, but especially for “office people” is extremely difficult.
Normally, those who go to office will have to start work at 8:30 am-8:30 pm and finish at 17:00 pm – 5:30 pm, then busy with shopping, picking up children and cooking. With such frequency, it is difficult to combine going to the gym, yoga or simply jogging in the park.
In particular, a typical disease of office workers is belly fat due to sitting for too long. Meanwhile, there are only about 2 weeks left until the 30/4-1/5 holiday begins. Certainly, men or women do not want to wear swimsuits with big round waists; Fat arms and huge calves.
Understanding this, Yoga expert Nguyen Hieu shared with everyone a quick weight loss menu within 7 days that can reduce 3kg. Specifically:
However, expert Nguyen Hieu also noted that this menu is only applicable when you need to lose weight quickly, not for too long to avoid affecting your health.
4 principles of weight loss diet
The most important thing in weight loss is perseverance and determination, so that when you see temptation from food you will not be distracted. In addition, after finishing the 7-day menu as above, please follow the following 4 principles in harmony:
Cut sugar, not fat
Never confuse the benefits and harms of sugar and fat. Simply, if you choose foods rich in good fats, they will help supplement your body with many nutrients and ensure enough energy. On the contrary, if you do not eat fat, you will easily fall into a state of fatigue, hunger, thirst, irritability….
Sugar is the main cause of obesity and diabetes.
Never skip breakfast
This is the most important meal in a day to help the body load a lot of energy. Eat a full breakfast, containing foods rich in protein, good fats, and starches.
Get enough protein and carbs
The key to long-term weight loss is keeping blood sugar levels low. If you eat enough protein and carbs, your blood sugar will drop.
Stay away from processed foods
A good diet must ensure to provide the body with adequate nutrients. Therefore, you should cook at home to choose good food, measure and measure the amount of calories loaded into the body. Meanwhile, ready-to-eat foods are always rich in bad fats and too much sugar.
Photo source: Yoga Nguyen Hieu
at Blogtuan.info – Source: cafebiz.vn – Read the original article here