How to make papaya shrimp salad with meat is very simple but delicious and nutritious
Prepare materials
- 1. Vegetables 400g green papaya, 10g laksa leaves, 1 garlic, 2-3 dangerous chili peppers, 10g roasted peanuts, 5-6 kumquats, 2 purple onions, 1 ginger
- 2. Shrimp, meat 200gr shrimp, 300gr pork belly
- 3. Fried onions (optional)
- 4. Spices Fish sauce, diameter
If you are on a diet or want to lose weight, just replace your dinner with the shrimp and papaya salad that we suggest in this article. Simple operation, but the finished product is both delicious and good, there’s nothing wrong with doing it!
Papaya salad with shrimp and meat
How to make papaya salad with shrimp and meat
Prepare the ingredients
You scrape the green papaya skin, wash it with dilute salt water so that the papaya releases all the plastic and then shaves it into fibers. Lettuce washed, cut into small pieces. Peel the garlic and shallot, grate the ginger. Minced garlic, halved red onion, thinly sliced ginger. Chilli washed, cut into small pieces.
With shrimp and meat, please wash it with water.
Boiled shrimp and meat
You put the bacon in the pot with the red onion and ginger. Pour water to cover the surface of the meat and boil for 8-10 minutes until the meat is cooked. Then you cut the bacon into small pieces.
After boiling, cut the bacon into thin pieces
While boiling the bacon, please add another pot of water to boil the shrimp. Boil about 5-7 minutes, shrimp is cooked.
Make fish sauce
You put in the bowl: 2 tablespoons fish sauce, 2 tablespoons kumquat juice (remember to remove the seeds), 1 tablespoon sugar, 1 tablespoon water. Stir well then add minced garlic and sliced chili.
Sauce to mix mannequin
Complete the papaya salad with shrimp and meat
You put green papaya, shrimp, meat, laksa leaves and crushed roasted peanuts (if any) in a bowl. Pour in the mixed sauce and mix well.
Mix the ingredients together
Now just take the mannequin on a plate to enjoy.
You see, this shrimp and papaya salad is super simple. Crispy green papaya is delicious combined with shrimp, meat and sweet and sour fish sauce, so it’s sure to be “banh cuon”.
Some uses of green papaya that you may not know
1. Anti-inflammatory, prevent infection
Papain in green papaya is a good aid in reducing inflammation such as osteoarthritis, asthma, gout and rheumatoid arthritis. Besides, green papaya contains many vitamins that help improve the immune system, help the body avoid the attack of harmful bacteria, thereby helping to reduce swelling, prevent infection and fester effectively.
2. Supports digestive system activity
Green papaya is used as a natural remedy to treat many gastrointestinal problems such as heartburn, bloating, constipation, irritable bowel syndrome, intestinal worms and many dysfunction problems of the intestines. Digestive. This fruit is beneficial for the digestive system due to the presence of two natural enzymes, papain and chymopapain, and its rich fiber content.
3. Diabetes Control
Studies say that the high amount of minerals like potassium, magnesium, zinc, chromium and calcium in green papaya can help maintain sugar levels in the body and stimulate insulin release. In addition, this fruit also inhibits important enzymes in the body that cause type 2 diabetes, thereby helping to control diabetes.
4. Supports breast milk production
Some studies mention that the proteolytic enzymes papain and chymopapain in green papaya may be beneficial for nursing mothers and help increase breast milk production. In addition, green papaya contains high levels of important vitamins and minerals, which help maintain the quality and supply of breast milk that is beneficial for infants.
With these information and suggestions, hopefully you will have another delicious and nutritious salad to enjoy.
Wish you success with this papaya shrimp salad recipe!
at Blogtuan.info – Source: Afamily.vn – Read the original article here
