5 eating habits that help slow down the aging process and prolong life

Why is it important to maintain a healthy diet?

According to a 2020 study conducted by researchers at Yunnan Agricultural University, Kunming, China, aging occurs due to a combination of internal factors (such as hormone levels, pattern genes, endocrine metabolism…) and external factors (such as ultraviolet radiation, nutrient levels, chemical pollution…).

Research shows that the anti-aging functional ingredients in foods mainly reduce skin aging in 3 ways: absorption and participation in the synthesis and metabolism of skin components; enhances the activity of antioxidant enzymes and inhibits the degradation of skin components contributing to maintaining the integrity of the skin structure.

Therefore, a reasonable and balanced diet is an important measure to delay aging and prolong life.

What are the anti-aging ingredients in foods?

Common nutritional factors that control the aging process are:

– Vitamins

– Collagen peptides

– Polyphenols

– Polysaccharides

– Fat axit

– Dietary probiotics

Here are 5 eating habits that help delay aging and prolong life.

Your plate of food must be healthy

The plate of food must ensure a healthy element. In which, 1/2 plate should have seasonal vegetables; 1/4 plate should have essential protein depending on your eating habits; The remaining 1/4 plate is rice or wheat. A well-balanced plate of food is the key to a healthy body.

Fat should be consumed in moderation

Include fat in your diet but make sure it is consumed in moderation. Health experts recommend using healthy fats like nuts and olive oil.

Cut down on processed foods

If you want to stop the aging process then avoid foods like refined sugar, cereals, sugary drinks, breads and sugary cereals.

In order to reverse the aging process, it is advisable to use foods in their natural form. They still retain the original nutrients, both safe and healthy. This type of food is much better than processed products.

Drink more water

Water is the key to a healthy body. So always keep your body hydrated by drinking at least 8-10 glasses of water every day. If you don’t want to drink plain water, try detox water.

Eat food in its natural form

Do not rely too much on packaged foods because many times the nutritional value of these foods has been destroyed during processing. Therefore, try to use natural, seasonally grown products to receive high levels of nutrients.

According to Times of India

According to N.Ha