Eggs, no matter how good and nutritious, after eating, remember not to touch these 4 foods

Although eggs are delicious and nutritious, they should not be combined with certain foods.

Eggs are a familiar food of every family. In addition to high-quality protein content, eggs also contain many other nutrients such as lecithin, vitellogenin, minerals and amino acids. Moreover, eggs also have many different ways of cooking, no matter how you do it, the taste is also attractive.

Nutritionists recommend that adults should eat 1-2 eggs in the morning to meet the protein needs of the body for the day. This is beneficial in improving resistance, strengthening physical strength, and preventing disease.

What is the difference between egg eaters and non-egg eaters?

– Improved memory

Many people think that eating eggs can only supplement protein. In fact, eating eggs can not only supplement protein, but it also contains a type of acetylcholine, which has the effect of improving memory. Eating eggs every day helps improve memory effectively.

– Helps to lose weight

Eggs are high in protein but relatively low in fat. If eating eggs regularly during weight loss can increase satiety and reduce eating other foods, thereby achieving weight loss effects.

– Against aging

With the increase of age, collagen is continuously lost. Collagen is also a type of protein, eating an egg a day can not only supplement protein, but also have the effect of delaying aging.

– Protect your eyesight

The antioxidants present in eggs help protect eyesight, against UV damage, especially for older people at high risk of cataracts.

However, after eating eggs, the following foods should not be eaten:

Foods that should not be eaten after eating eggs

1. Green tea

Green tea has many health benefits. However, it is best not to eat tea after eating eggs, or consume together. In tea contains a lot of tannic acid, eggs are rich in iron, the combination of these two substances will stimulate the stomach and intestines. This will increase the burden on the digestive tract, accelerate the loss of calcium in the body, causing osteoporosis and bone and joint diseases.

2. Persimmons

Persimmon has a sweet, crispy, delicious taste, so it is loved by many people. If persimmons and eggs are combined at the same time, the tannic acid in persimmons will affect protein absorption, form gastrointestinal stones, and affect health.

3. Soy milk

Boiled eggs and soy milk can be a familiar breakfast for many people. But in fact, these two foods should not be combined together, seemingly nutritious but have a great impact on health.

Soy milk contains a large amount of trypsin, which is a substance that inhibits the body’s absorption of protein, reducing the nutritional value of eggs. In addition, this combination causes bloating and constipation.

4. Tortoise meat

Eating turtle meat after eating eggs can also get food poisoning, especially people with colds and flu should avoid it.

How many eggs per day is best?

Eggs contain a lot of protein, if eaten in moderation, it will be very good for the body, while eating too much will increase the burden on the liver and kidneys. In addition, the cholesterol content in egg yolk is quite high at 1510mg/100g. Eating a lot can increase cholesterol, easily lead to hardening of the blood vessels, high blood pressure, hyperlipidemia and other diseases.

The amount of eggs consumed by adults should be in the range of 25-50g, equivalent to 1-2 eggs per day.