Look no further, in these 4 dishes there are many
Selenium is one of the substances that is recommended to supplement more in middle-aged and elderly people. When entering this age, everyone wants to be healthy and live longer. However, due to many different reasons, illness or accident can happen suddenly without warning. Therefore, paying attention to the health of yourself and your family is something that everyone should do.
Medical experts point out that the element selenium plays a huge role in prolonging human life and health. It is also known as the “element of immortality” and the “guardian god” to help improve immunity, detoxify, prevent liver disease and reduce the risk of cancer.
Many epidemiological studies have found that areas of selenium deficiency have a higher incidence of tumors. Thus, it can be seen how important selenium is to our health.
However, selenium cannot be produced naturally on its own, but can only be synthesized from food. Therefore, people should eat foods rich in selenium in their diet to help keep themselves and their families healthy every day.
1. Asparagus
Asparagus, whose English name is asparagus, is usually grown in the spring, eaten very well and is known as the “king of vegetables”. Asparagus contains a very high amount of selenium. Therefore, if eating asparagus properly every day can improve resistance to fight and prevent cancer cells.
Illustration. Photo: Internet
In addition to the above benefits, when eating asparagus properly, it also has the effect of stimulating eating, nourishing the spleen, promoting the digestive process and supporting weight loss. Asparagus can be cooked in many ways such as frying, boiling, stewing or salad. However, the most nutritious way to eat is boiling asparagus, which is both light and delicious, and the implementation is very simple.
2. Purple sweet potato
Purple sweet potato originating from South America is a root vegetable with a very high nutritional content. It is known that purple sweet potato contains a lot of selenium, which is very good for the human body, such as helping to improve immunity, inhibit the growth of cancer cells very effectively. Besides, purple sweet potato also contains a lot of fiber that promotes and improves the digestive tract, preventing constipation.
Illustration. Photo: Internet
In addition, if eating purple sweet potatoes properly, it can also help lose weight, nourish the skin, delay the aging process, protect the liver and reduce the risk of cardiovascular disease. But it should be noted that you should not eat raw and eat too many purple sweet potatoes every day because it may cause bloating.
Purple sweet potatoes can be prepared in many ways such as steaming, boiling or drying. But the simplest way to eat it is to steam it and combine with other ingredients such as corn, peanuts, yams, pumpkin to form a rich dish. This recipe is often found in restaurants.
3. Shiitake mushrooms
Shiitake mushroom is a mushroom rich in nutrients and is known as the “king of mountain treasures”. It is the second largest edible mushroom in the world and is divided into two categories, fresh and dried.
Illustration. Photo: Internet
The selenium content in shiitake is also exceptionally high and is the best source of selenium for vegetarians. The nutrients in shiitake mushrooms have the effect of improving physical strength, preventing diseases and preventing cancer.
In addition, if eaten properly, shiitake mushrooms can also reduce blood cholesterol, eliminate free radicals in the body and slow down the aging process. However, when processing shiitake mushrooms, they need to be washed by adding salt or flour to the water to soak. Shiitake mushrooms can be sautéed, stewed, or cooked in soup. Especially the chicken stew with mushrooms is very nutritious and delicious.
4. Broccoli
Broccoli, also known as broccoli, is a food containing many nutrients, ranked 4th in the top 10 healthy foods. Broccoli is known as the “king of vegetables” and is a food with an especially high content of selenium, which can prevent and fight cancer.
Illustration. Photo: Internet
In addition, eating a little broccoli every day can also enhance memory, eliminate free radicals, beautify facial skin and anti-aging. Besides, broccoli can also improve cardiovascular function, increase the elasticity of blood vessels, lower blood sugar, reduce the risk of heart disease and stroke. The most nutritious way to eat broccoli is by steaming or boiling it to preserve the highest levels of nutrients.
These four foods all contain a lot of selenium. Therefore, middle-aged and elderly people should eat more, not only naturally supplement nutrition but also good for the body and prolong life. However, the supplement of Selenium should be just enough and suitable at each time, should not be overused to avoid selenium toxicity.
According to Toutiao
at Blogtuan.info – Source: cafebiz.vn – Read the original article here
