How many calories does sex burn? This number will surprise you-Life Health

Sex is sometimes like an exercise session, have you ever wondered how many calories you burn while having sex?

Previous studies have concluded that sex equates to light to moderate exercise. Other studies can determine the average number of calories burned during sex, which is less than running or hitting the gym.

Most importantly, having sex offers more health benefits than just calories.

How many calories does sex really burn?

The researchers found that men burned an average of 101 calories during sex, or about 4.2 calories per minute. Women burn an average of 69 calories during sex, or about 3.2 per minute.

The results are based on a 2014 study that compared the calorie burn of young, healthy couples during 25-minute sex versus running on a treadmill for 30 minutes. These 25 minutes include foreplay, intercourse, and at least 1 orgasm.

Dr Antony Karelis, co-author of the study and a professor at the University of Quebec in Montreal, said: “It is possible to expend energy during sex.”

Another study in 2013 showed similar results. A 30-year-old man can only burn 21 calories if he has intercourse for 6 minutes continuously.

5-6 minutes is the average length of intercourse, excluding foreplay. And of course the amount of calories burned will vary from person to person, a little more or less than the participants in this study.

How to burn more calories during sex?

When the body is in motion, it expends more energy and burns more calories. So if you want to burn a few extra calories with sex, do more and climax more times.

Dr. Antony Karelis says: ‘Sweating is a good sign that you’re working on burning calories. You can prolong sex in the hope of burning more calories. This is easy said but difficult to do.”

“There are many sex positions,” says Debby Herbenick, PhD, professor at Indiana Public University. I advise people to choose positions that bring the most pleasure to themselves and their partners, not positions that will burn 5 or 10 extra calories.”

Other benefits of sex

Sex has many health benefits beyond just burning calories. If you’re frustrated that sex isn’t burning as many calories as you’d like, consider that a healthy sex life can have many physical and mental health benefits, such as:

– Reduce stress and anxiety.

– Improve sleep quality.

– Mood love life, confidence.

– Lower blood pressure.

– Enhance immunity.

– Pain relief.

Reducing the risk of prostate cancer in men.