4 types of water should not be drunk when waking up because it will be toxic and reduce life expectancy
Everyone knows that habits Drink a glass of water right after waking up very important. Because after 7-8 hours of sleep, we do not eat, do not drink but the body functions still work normally. Drinking water at this time is like “the best tonic” to clean the intestines and stomach, promoting easier defecation.
However, many people do not like to drink filtered water at this time, but often choose water according to their personal preferences. That can make our body hurt because the body is in a state of starvation right now. Experts recommend, even if you want, you should not drink the 4 types of water below.
1. Sugary drinks
The first glass of water of the day should not be sugary drinks such as juice, soda, milk tea, carbonated drinks. Because most of these types of water contain citric acid, which will accelerate the excretion of calcium in the metabolism and reduce the calcium content in the blood, which will lead to osteoporosis in the long run. At the same time, these types of water also do not bring refreshment benefits, but also make the body thirstier and more dehydrated.
The above drinks contain a lot of fructose, just drink one cup, the amount of sugar consumed has exceeded the daily allowable limit, if it continues like this, it can easily lead to obesity and increase the risk of chronic diseases counted as diabetes.
2. Ice water
Many people like to drink a glass of ice water in the morning, but in fact this is very unscientific. Drinking ice water can cause vasoconstriction of the gastric mucosa, affecting digestion, stimulating the digestive tract, accelerating gastrointestinal motility, even causing intestinal spasms, abdominal pain and diarrhea.
In addition, drinking ice water in the morning will irritate the throat, blood vessels that are in a congested state will suddenly constrict, blood volume decreases, bacteria hidden in it take advantage of the opportunity to grow, causing So the condition of sore throat, cough, adversely affects physical health.
Notably, drinking too much ice will also affect female physiological function. The uterus is very fond of food, drinking cold drinks can cause menstrual disorders and dysmenorrhea.
3. Drink boiling water for a long time
According to Kknews, boiled water for too long can be an environment for dirt and bacteria to accumulate. Furthermore, nitrogenous organic substances in the water will be continuously broken down to nitrite. After drinking this type of water, nitrite binds to hemoglobin, affecting the oxygen-carrying function of the blood.
Therefore, boiling water for a long time, left in the thermos for too long, should not be used. Filtered water is best to drink within 24 hours after boiling.
In addition, pure water, bottled mineral water, barrel should not be left for too long, should be used according to the manufacturer’s expiry date.
4. Salt water
Some people think that drinking brine is very good for health, so they abuse it. Although we can drink plain salt water during the day, it is wrong to drink this water as soon as you wake up.
When you wake up in the morning, the blood is already in a thick state, at this time drinking a certain amount of boiled water can quickly thin the blood and overcome nighttime dehydration. But if you drink salt water, it will make the blood thicker, the neck drier, and the blood pressure will also increase rapidly, which can significantly affect life expectancy.
Drinks to prolong life, should be drunk after waking up
Lian Yongxiang, director of Hoang Mai Traditional Medicine Clinic (China), said that before deciding what to drink after waking up in the morning, you need to understand your own needs.
If you want to clean the intestines and nourish the body, drink 1 cup of diluted honey water. However, doctors recommend drinking a glass of warm water first to “warm up”.
Drinking warm water before breakfast helps promote metabolism, helps the digestive system process food smoothly and quickly, and limits the risk of fat storage.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
