The secret to having beautiful skin like Han Ji Min is through hard work drinking super cheap water that is easy to make at home
Netflix’s long-awaited Korean drama “Our Blues” is finally on air, starring Lee Byung-hun, Shin Min-ah, Cha Seung-won, Lee Jung-eun, Han Ji-min, Kim Woo-bin.
Set in the warm and bright Jeju Island fishing village, it tells the stories of ups and downs that each character has to go through. 39-year-old Han Ji Min is still beautiful and maintains a healthy figure when paired with 32-year-old Kim Woo Bin, the two of them don’t feel inferior.
Joining the entertainment industry for a long time, Han Ji Min has always challenged herself through many different roles and hone her acting skills, she has gained a loyal fan base and made the audience remember her.
Dubbed the “ageless beauty”, even though she is almost 40 years old, Han Ji Min has almost no traces of years on her face. Han Ji Min once shared her skin care method in an exchange with the audience. She believes that the most important thing is to get enough sleep, usually without makeup when going out, so that the skin has time to rest, but must pay attention to sunscreen, pay attention to protect and moisturize.
Many female stars at Han Ji Min’s age, in order to survive in the harsh showbiz, many people have to rely on cosmetic therapy, but the secret to Han Ji Min’s natural beauty is thanks to habits. discipline in living and a smart, healthy diet.
Han Ji min’s method of “freezing” age
Beauty secret 1: Han Ji Min’s elixir is extremely cheap and easy to make at home
Han Ji Min is a person whose body is prone to edema, for an actor it is extremely scary because it will not look good on screen. The secret to overcoming this turned out to be very simple, she often drank banana vinegar to help detoxify and eliminate edema.
And Han Ji Min’s way of making banana vinegar is to mix vinegar and sugar in a 1:1 ratio, pour into a box, add banana slices, and then refrigerate overnight. Han Ji Min drank banana vinegar with ice, the ratio of banana vinegar to water is about 1: 3.
Banana vinegar is usually made from bananas, vinegar, and brown sugar. Banana is rich in potassium, which can help increase metabolic rate and promote excretion to achieve the effect of eliminating edema, the acetic acid contained in vinegar can help eliminate fatigue after exercise and reduce sugar in blood.
Brown sugar is rich in nutrients such as calcium, potassium, magnesium, iron, and zinc, when these three substances meet, they are not only beneficial to the body but also maintain a stable weight.
Beauty secret 2: Eat seasonal fruits and healthy foods for extra nutrition
In addition to exterior maintenance, Han Ji Min also pays great attention to internal maintenance. In addition to eating seasonal fruits to supplement the nutrients needed by the body, the beauty will also eat probiotics to maintain intestinal health, collagen to maintain the youthfulness of the skin, according to her when the body is healthy. When the body is healthy, the skin condition will naturally be better.
Beauty secret 3: Work hard in the sauna to help sweat
Koreans go to the sauna every day to relieve fatigue and beautify their skin, and Han Ji Min is no exception. She said, before attending important events, she will go to the sauna to sweat well to help detoxify. In addition to eliminating edema, it can also improve the roughness of the skin.
Beauty secret 4: Practice Pilates and Yoga to keep fit
Han Ji Min is also a lover of Pilates and yoga, she works hard at sports exercises to maintain health and weight.
Pilates focuses on core and muscle strength training, which can be combined with mechanical training, will be more intense than yoga, while yoga focuses more on the philosophy of mind and body, through meditations Yoga posture to exercise health and improve flexibility of the body.
Source: Womenshealthmag, instagram, naver, pinterest
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here
