Normally, you can hardly discern the quality of sperm. In fact, only when they see a very active “production” but do not see the “product”, the husband and wife go to the doctor.
If you want to know if your sperm is weak and lacking, you can go to hospitals or laboratories to do semen analysis.
1. What is healthy and quality sperm?
To check whether sperm is healthy or weak, you have many ways: Check with the naked eye, through tests. For a healthy person, the amount of semen ejaculated in each sex is 2 – 5ml.
Once ejaculated, the sperm liquefies itself after 30 minutes. Do not be in a hurry to rejoice if the sperm is not liquefied, solid, at this time your sperm has problems and loses the ability to move.
To check whether the sperm is healthy or weak, you can check with the naked eye
After ejaculation, to know if the sperm is healthy or not, we can check the adhesion. After 30 minutes of discharge, you can touch the semen with your finger and then gently lift it. If the sperm is healthy, the semen will pull a line about 2cm long.
On the other hand, the color of semen also indicates the health of the sperm. If in a healthy state, sperm is usually milky white, viscous, and yellowish after ejaculation. So, if your sperm has a different color, you have sperm problems.
2. Sperm index when testing semen
The normal index of spermatozoa when testing semen is: The volume of each ejaculate is from 2 to 5ml, the average sperm density is 60-80 million/ml, the motility is >75% in which the motility is fast. >25%, normal morphology >30%, no red blood cells, less than 1 million white blood cells in 1ml of semen.
Sperm were counted and calculated per unit of 1ml of semen. Semen is the fluid plus sperm. If each ejaculation, the amount of semen is not enough 2ml, the sperm concentration is less than 20 million/ml or <40 million per ejaculation, it is considered low sperm count and difficult to conceive.
3. Signs of weak and lacking sperm
Weak and lacking sperm are: Deterioration in quality, poor mobility, slow liquefaction, malformed sperm. There are many causes of low sperm count:
– Environment: Men have to work often in environments exposed to chemicals, radiation…
– Due to pathology: Men suffering from some diseases such as varicocele, orchitis, sexually transmitted diseases… also cause weak sperm.
– Daily nutrition, psychological stress, stress are also causes. The phenomenon of hormonal imbalance due to the unstable amount of testosterone hormone that regulates sperm production.
– The abuse of stimulants such as alcohol, beer, tobacco causes a decrease in testosterone levels, affecting sperm.
– In addition, if you have stomach problems, high blood pressure, diabetes, the use of drugs to treat these diseases also reduces sexual capacity and reduces spermatogenesis.
The abuse of stimulants such as alcohol, beer, and tobacco causes a decrease in testosterone levels, which affects sperm.
4. Overcoming the situation of weak and lacking sperm
– Avoid factors that can affect sperm quality such as smoking, drinking alcohol, other stimulants, sauna, frequent hot temperature exposure, etc. strong.
– Loyal sex, one husband and one wife.
– Avoid prolonged stress because it affects hormones which are detrimental to sperm production.
– Wearing loose and comfortable clothes, limiting sauna or hot baths, exercising regularly, and avoiding contact with warm objects (phones, laptops, etc.) infection in men.
at Blogtuan.info – Source: Soha.vn – Read the original article here
