Masturbation is good for health

Masturbation is a form of self-satisfaction with an individual’s need for sexual pleasure. Unlike natural sexual activity, there is the participation of the external genitalia of both male and female sexes. Masturbation is manual stimulation of the genital organs, usually at the point of orgasm and sexual gratification.

This includes both the use of aids and extra-genital stimulation. There are also assistive devices that are used to induce intercourse. Along with intercourse, these are the two most common forms of human sexual performance. Some people can only achieve orgasm through masturbation, not intercourse.

Masturbation occurs in both men and women, but usually men have the need to masturbate more than women. Almost every man masturbates at least once in his life. Each gender will have different masturbation methods:

Male masturbation

Masturbation in men or boys masturbation is usually the impact and stimulation of the external genitalia. Masturbation in men will be the stimulation to create sensation and excitement for the penile nerve.

Female masturbation

Masturbation in women or female masturbation is the penetration inside the vagina to create stimulation. Usually female masturbators or women who take selfies will affect the G-spot, the most sensitive point to satisfy their own needs.

Proper masturbation improves health and prevents disease.

Improve health and prevent disease

For men, masturbation properly and regularly will help a number of important organs such as prostate, testicles, seminal vesicles… be stable and well protected.

For women, the correct, healthy masturbation process before the menstrual cycle will reduce many problems that occur when it comes to the premenstrual period. At the same time, masturbation is also a way to help women limit the occurrence of menstrual cramps, improve lower abdominal pain every month.

Good for male sperm

If a man does not ejaculate for a period of 5-18 days, the quality and quantity of sperm will be severely reduced. Therefore, men can masturbate properly and in moderation so that the vas deferens system works better. In addition, this is also a way to help remove toxins and pathogens that have been stagnant for a long time inside the urethra, thereby reducing the risk of infection in this part.

Mental and physical improvement

The correct form of masturbation is considered an effective activity to help people improve their physical and psychological problems. When reaching a certain orgasm, the brain releases a hormone called the hormone of happiness.

It is this happiness hormone that helps human psyche to be more comfortable, relaxed, cheerful and happy. At the same time, when masturbating properly, the happy hormone secreted has helped relieve pressure, stress and stress are reduced quickly, and human psychology is significantly improved.

Helps to satisfy physiological needs

When men and women reach adulthood with individual sexual desires but are not ready for sex, masturbation is considered the best solution. By masturbating properly will help both men and women satisfy their sexual desire.

Increase quality of sex life

When masturbating, both men and women will discover what their bodies want. From there, detect sensitive points on the body to improve and improve the quality of sex life.

Proper and moderate masturbation will help men practice ejaculation control and prevent premature ejaculation every time they have sex. If the case of premature ejaculation, the doctor recommends masturbating about 2 hours before having real sex so that the penis will get used to the stimulation.

Prevention of some sexually transmitted diseases

When entering adulthood, proper masturbation helps increase sexual pleasure, relieves gender pressure and is meaningful in preventing the risk of sexually transmitted infections from a distant person. strange. Therefore, masturbation is considered a good solution to limit social diseases such as gonorrhea, genital herpes, syphilis…

Masturbation can have many benefits if done in moderation. However, if abused, it will backfire and harm the body, affecting sexual ability, fertility, breed quality… Harms caused by excessive masturbation can include:

Affects the psyche

Excessive masturbation will make many men addicted to masturbation, always thinking about sex and “selfie”. If you go too far, masturbation can also lead to sexual deviation, only liking yourself and people of the same sex without caring about the opposite sex.

Not only that, masturbation with a high frequency also directly affects the central nervous system. It is the cause of symptoms such as weakness, testicular pain, memory loss.

In addition, masturbation also makes many men feel guilty when they are performing socially unacceptable behavior.

You should see a specialist if you feel abnormal in your mood and health.

Decreased interest in sex

The frequent “selfie” will make men no longer interested in “sex” with their partner. Because they are used to self-stimulation to create pleasure for themselves. This long-term situation will seriously affect married life, marriage and family.

Affect the quality of love

“Addiction” to masturbation not only affects psychologically, reduces interest in sex, but also causes premature ejaculation or erectile dysfunction, diseases that directly affect the quality of love.

Abuse of masturbation will make the mind always in a state of excitement, inhibiting the sexual sensation center. At this time, the sex organs only need a slight stimulation to ejaculate, causing premature ejaculation. People who regularly masturbate will orgasm too soon, making their partner unsatisfied, affecting the quality of love life and in the long run an unhappy married life.

In addition, the act of using your hands to “take a selfie” too much can damage the genitals.

Decreases sexual ability and fertility

Masturbation for a long time makes men have to be very stimulated to ejaculate, so it is difficult to ejaculate, leading to erectile dysfunction, even impotence. In the case of excessive masturbation, the sperm count is often reduced to nearly half of that of a normal person, the survival rate and sperm motility are also severely reduced, so the sperm quality is not good, affecting the sperm quality. male fertility and reproductive quality.

Doctor’s advice

Men and women in the process of taking selfies need to pay attention to some of the following issues to be safe and effective:

Selfie is healthy, should not be abused often. Safe frequency is 2-3 times/week.

Practice gentle masturbation, being careful not to injure the genitals.

Selfie when the mood is comfortable and relaxed, avoid taking selfies when the mind is unstable, afraid of being discovered.

Choose the masturbation positions that can give you the most pleasure.

Combine a scientific and reasonable diet and rest time.

You need to see a specialist if you feel you have abnormal signs in your health and mood.