In the summer, if you let your children go swimming, you must do this so you won’t get sick-Health and Life

In the summer, you should avoid the time frame from 10 am to 4 pm daily because this is a period of intense sunshine and high temperatures, the intensity of UV rays is also stronger. Going swimming at that time frame easily causes you to experience heat shock, darkening, skin cancer, dermatitis.

Summer is coming, many parents have a need for their children to go swimming to exercise. For young children, swimming is a good sport, especially for the development of muscles and joints. Therefore, giving children early swimming lessons will actively support the growth of children’s height, especially children of developing age.

However, experts note, swimming also has many potential dangers. When letting children swim in public swimming pools, parents need to watch out for the following diseases:

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Eye irritation

If you swim in public often, you get irritated and red eyes, possibly due to chlorine and other chemical disinfectants used in pools. These chemicals can irritate the tissues of the eye. In addition, other people’s dirt and sweat in the pool can also cause eye allergies.

Ear infections

There is a wide range of bacteria that grow in swimming pools, especially in unsanitary public pools. Some of these bacteria can get into your ear while swimming and cause infection, inflammation, and itching. Therefore, you should use earplugs while swimming in a public pool.

Skin infections

If you have a skin rash, even redness and painful pus-filled inflammation, especially if you are a frequent swimmer, your skin could become infected from the pool. A bacteria called ‘Pseudomonas aeruginosa’ present in swimming pools can cause skin infections. So, washing thoroughly with disinfectant soap after each swim and bathing suit can help prevent this.

Asthma in children

The culprit for this disease is the chemicals used a lot to keep the pool water clearer. If you find that you have a lot of coughing and difficulty breathing, you should stop or limit swimming in public swimming pools.

Diarrhea

Diarrhea is quite common with food poisoning. While it may seem like a simple problem, diarrhea can cause dehydration and can even be fatal when left untreated. A pathogen known as ‘Cryptosporidium’ is present in some unhygienic pools where many people swim and leave behind urine or feces. This germ can cause chronic diarrhea.

4 things that must be avoided when letting children go swimming

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Do not swim right before and after eating

As with any sports activity, you should not exercise before and immediately after eating. Swimming when hungry will make you tired, lose strength, leading to dangerous dizziness. But swimming when full will interfere with the digestion of food because the blood is now concentrated in the muscles. Therefore, if you feel hungry, you should only have a snack before swimming to ensure your health.

Don’t swim without warming up

Warm-up before stepping into the pool is very important, it will help the joints be more flexible and help the activities in the body gradually get used to the exercise activity so that you will limit the cramps when swim. Practice movements for your neck, shoulders, arms, legs, hips… for about 10-15 minutes before swimming.

Do not swim immediately after vigorous exercise

Swimming is a rather exhausting sport, so it is chosen by many people to lose weight. Therefore, swimming right after vigorous exercise will make you exhausted. It will increase the burden on the heart, the body temperature will drop sharply, making you very susceptible to colds or low blood pressure.

Do not swim long in the sun

With sunny weather like this, you should choose indoor swimming pools to avoid the harmful effects of sunlight. Or if swimming in outdoor pools, you should choose the time in the afternoon when the sun has softened to swim. Do not swim for too long in the sun because it will cause your skin to burn, milder than tan, and adversely affect your skin in the long run, even if you wear sunscreen.

Note: You should avoid the time frame from 10 am to 4 pm daily because this is a period of intense sunshine and high temperatures, the intensity of UV rays is also stronger. Going swimming at that time frame easily causes you to experience heat shock, darkening, skin cancer, dermatitis.