9 foods men should eat after age 30

We often cause damage to our bodies in our 30s and it comes back to haunt us in our 40s, 50s and 60s.

So to avoid such nightmares, celebrate your 30s with a disciplined lifestyle that includes the following foods in your daily diet. Times of India.

1. Beans

Kinds of bean Shutterstock

Beans are rich in fiber and according to the Academy of Nutrition and Dietetics, men in their 30s should get at least 40 grams of fiber per day.

Not only does fiber help control blood sugar and cravings, but it also lowers the risk of colon cancer.

2. Green leafy vegetables

When you turn 30, make sure you include fresh green vegetables in your daily diet as they contain a lot of nutrients. vitamin Aone Antioxidants May help fight inflammation.

Inflammation levels can start to increase in your 30s and can put you at increased risk of heart disease, stroke and some cancers, so a diet rich in antioxidants is essential. Times of India.

According to experts, inflammation often causes back pain and tissue damage.

3. Asparagus

Folic acid is an important vitamin for men, enough folic acid can help reduce the risk of birth defects, improve fertility, reduce cardiovascular risk.

Asparagus is a rich source of folate, a major B vitamin that plays an important role in the cellular growth of red blood cells and the creation of new DNA.

4. Blueberries

Blueberry shutterstock

Blueberry has strong anti-inflammatory properties and has a group of compounds called polyphenols, which help reduce inflammation throughout the body and help you get a good night’s sleep.

5. Cherry (cherry)

According to experts, cherries have anti-inflammatory properties that help control the pain and inflammation associated with osteoarthritis. For the average person, osteoarthritis is a chronic age-related condition that begins in the late 20s and early 30s.

6. Potatoes

Potatoes are rich in potassium and one potato provides more than twice as much potassium as a banana, while keeping blood pressure in check. shutterstock

According to the United States Department of Agriculture (USDA), potatoes are rich in potassium, and one potato provides more than twice as much potassium as a banana, while keeping blood pressure in check.

7. Coffee

A cup or two of coffee a day after age 30 is good because it has the potential to protect against many types of cancer, cardiovascular disease, dementia, liver disease, and even diabetes.

Coffee helps reduce oxidative stress on the body. Make sure your coffee has no sugar (including artificial) or fat Times of India.

8. Yogurt

Yogurt is a rich source of calcium and vitamin K2, which helps put calcium in the bones and keep you fit and healthy shutterstock

According to studies, bone absorption decreases between the ages of 25-30 and therefore it is important to consume enough calcium for a healthier future.

Yogurt is a rich source of calcium and vitamin K2, which helps put calcium in your bones and keep you fit and healthy.

9. Chia seeds

Chia seeds are very rich Omega-3 helps protect against cardiovascular disease and inflammation, and keeps cognition and cellular functions strong, according to Times of India.