Women who go to bed have 4 habits to absorb collagen and age quickly
Sleep is a beauty weapon, taking care of women’s health. A good night’s sleep, deep sleep and enough sleep will help you quickly recover your health. At the same time, the skin is also repaired from the smallest cells to be healthier, more beautiful, and fresher. However, before going to bed, women who have these 4 habits will create opportunities absorb collagen. You will age much faster than your real age.
When women go to sleep, they often have these 4 habits, the skin is sucked out of collagen, aging quickly
1. Tie your hair when you sleep
According to Healthline, tie your hair while sleeping will make the brain blood circulation system poor. When blood circulation is poor, it will lead to symptoms of forgetfulness and inability to concentrate. Women accidentally age much faster just because of this simple habit when sleeping.
Not to mention, according to the American Academy of Dermatology (AAD), tying your hair while sleeping is also the cause of more hair breakage that you can’t expect. This condition can lead to baldness in the long run. You will obviously look much older than your actual age.
2. Wear a bra to sleep
Many women have the habit of wearing a bra even when they go to bed because they think it will help lift their breasts and avoid sagging and ugly breasts. However, this habit turns out to make women age faster.
The reason is, when you wear a bra to bed, it will make the circulatory system in the chest area limited. This can affect the functioning of the heart and lungs. When your internal organs are less healthy, your body is also more susceptible to illness.
3. Let your hair wet when you go to sleep
Not the type of wet hair, but there are quite a few women who maintain the habit of keeping their hair wet and have climbed into bed to sleep. The cause may be too busy, too late to wash your hair, too sleepy, afraid to dry…
According to former colonel, general practitioner Bui Hong Minh (Former Chairman of Ba Dinh Oriental Medicine Association, Hanoi), sleeping with wet hair will cause the body to get cold, making the body susceptible to illness and disease. and increased risk stroke.
4. Wear socks when going to bed
Whether in winter or summer, many women with cold hands and feet still want to put on socks when they go to sleep. However, this is not necessarily good for health.
According to physician Bui Hong Minh, the soles of the feet have many acupuncture points. If you put on socks and go to sleep, it will affect the circulation of the whole body’s blood circulation. You will age faster.
Revealing 4 things to do before going to bed to help women stay young and live a long life
1. Drink 100ml of warm water before sleeping
When you go to sleep, your body goes into repair mode and needs plenty of water to metabolize. That is why many people feel dry mouth after waking up the next day.
Therefore, it is best to drink a glass of water before going to bed. Especially for people with a history of poor blood circulation, cardiovascular disease, cerebrovascular disease. For normal healthy people, this action will help the organs in the body work more smoothly and healthily.
2. Foot soak
Foot bath before going to bed is a very effective health care method, there are more than 60 acupuncture points on the feet that are closely related to the internal organs of the body.
The habit of soaking your feet in moderate temperature water, massaging the toes and soles of the feet can help promote the circulation of qi and blood. At the same time, it can activate the meridians, which have the effect of balancing yin and yang, helping to calm the body, relax the body and make it easier to sleep.
Better sleep helps you to have a comfortable mind, healthy body the next day. Since then, overall health is also clearly improved, women will stay young and live longer.
3. Walking
Exercising right before going to bed not only speeds up the digestion of dinner food, but also benefits sleep. Before going to bed, you should not exercise vigorously. Walking is the most effective method at this time.
Walking can both relax the mind to eliminate physical fatigue and strengthen the body’s immunity. This is an activity that allows every part of the body to be moved, suitable for both the elderly and the young.
4. Gently rub your belly
According to Oriental medicine, before going to bed, performing abdominal massage will have the effect of regulating the spleen, stomach and intestines, improving indigestion, diarrhea, constipation, chronic gastritis…
In the evening, many people have the habit of eating too much, the more they should do this action. You will reduce the burden and discomfort in the abdominal cavity. From there, sleep better, sleep more deeply to stay young and live longer.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
