Women eat 7 other dishes like GROWING cancer, harming the uterus
Cervical It is an important organ of the female reproductive system. In recent years, the incidence of cervical cancer has been increasing. According to statistics of the World Health Organization, among the types of malignancies in women, the incidence of cervical cancer ranks second, after breast cancer.
The figures show that, in Vietnam, it is estimated that for every 100,000 women, there are 20 cases of cervical cancer and 11 deaths. It can be said that this is an invisible killer for women’s health.
To cervical cancer preventionWomen should build themselves a reasonable diet and activities, a scientific diet is the best way to care for the uterus.
If women often eat a lot of foods that are beneficial to the protection of the uterus and avoid bad eating habits, they can effectively strengthen the immunity of the uterus and reduce the risk of cervical cancer. .
Early symptoms of cervical cancer:
– Abnormal vaginal bleeding
– Frequent urination, urgency
– Often causes pain in the lower abdomen and lower back
Subjects at high risk of cervical cancer:
– Early sex
– Sexual dysfunction
– Those who do not diligently clean the private area
– Those with a family history of cervical cancer
1. Cold food
To maintain the health of the uterus, women should eat less cold food and cold foods, such as ice cream, iced drinks, crabs, snails, etc. If cold air will enter the body, it will affect the uterus. uterine health. Leads to delayed menstruation, dysmenorrhea, cervicitis, endometritis.
Instead, you should eat more foods that have the effect of clearing heat and dehydrating such as red beans, barley, chestnuts, lotus roots.
2. Spicy food
Enjoying spicy dishes when the weather is cold will help keep the body warm, lose weight and improve the digestive system. However, patients with uterine fibroids should limit the use of spicy foods because they can cause strong stimulation to the body, promoting the growth of uterine fibroids. In addition, eating too much spicy will affect the stomach, causing insomnia, loss of appetite and heat in the stomach.
3. Red meat
A study done by Italian scientists, done in 1999 showed that women who consume a lot of red meat and ham are more likely to develop uterine fibroids faster. Therefore, women should limit their intake of red meat, should eat no more than three times per week, and should only eat ham once every few weeks.
Red meat from mammals is not recommended for people with fibroids. These foods are likely to contain many hormones, including estrogen. Eat lean white meat instead for a source of protein.
4. Food containing additives
Research conducted by Chinese scientists in 2003 showed that women who eat foods containing a lot of additives such as artificial sweeteners, preservatives … have an increased risk of uterine fibroids, cancer. Uterine cancer is higher than those who consume a lot of safe foods. So, if possible, buy foods like fish, milk, fresh fruits and vegetables instead of packaged foods.
5. Sweets
Most women are addicted to sweets, such as chocolate, cakes, puddings, desserts… because eating sweets can promote the formation of dopamine, making the mood very happy.
However, eating too many sweets not only leads to obesity, but also affects health, possibly even affecting fertility. Because eating too many sweets can also lead to increased androgens, ovulation disorders, difficulty conceiving, which is polycystic ovary syndrome. This disease can increase the risk of ovarian cancer or endometrial cancer higher. Therefore, even if you crave for women, you should limit consumption.
6. Fried dishes
Crispy and fragrant fried foods always receive the attention of many people. However, the process of frying food has lost a lot of nutrients. In addition to high calories, eating too much affects health, it will also damage the uterus of women, cause endocrine disorders, severe cases will lead to early menopause.
Fried foods have also been shown to weaken the body’s immunity, increasing the risk of cancer, including uterine cancer.
7. Processed foods
Processed foods including sausages, meatballs, sausages… all contain many additives that are harmful to the body during processing. If you consume too much for a long time, it will not only cause weight gain, but also cause damage to the uterus, damage to the endometrium. Damaged sites, if left untreated, can create opportunities for cancer cells to form.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
