4 behaviors that easily damage the kidneys that men need to correct, if not changed immediately, will be very harmful to health
1. Drink alcohol regularly
Many guys often choose beer as a refreshment on hot summer days, but in fact drinking regularly is not good for health. Scientists have also found out that the common cause of kidney stones and diabetes is the habit of drinking alcohol all year round. Therefore, if you want to protect your health, it is best for men not to drink alcohol regularly. Instead, summer is coming, so actively drinking more water will be better for health.
2. Smoking
Smoking not only damages your lungs, but also your kidneys. Accordingly, smoking or inhaling secondhand smoke is easy to harm the organs in the body. If not corrected immediately, your kidneys will also be severely eroded every day.
3. Or hold in urine?
Holding urine is an extremely bad habit, not only harming the kidneys but also affecting the male reproductive system. This is because after the metabolism in the kidneys, urine contains toxins, holding urine for too long will increase pressure on the bladder. In the long run, this habit also spreads bacteria, causing damage to kidney organs.
4. Lazy to exercise
Sitting for a long time and being inactive can affect the blood circulation in the lower area. Sitting for a long time in a position easily causes blood circulation to be blocked, thereby affecting the body’s blood circulation, compressing the bladder and possibly leading to kidney damage. .
Source: Sohu
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