Women after the age of 30 should eat 3 foods rich in estrogen to raise breasts and produce collagen
After the age of 30, women are very susceptible to decline in estrogen. At this time, you need to increase your intake of foods containing phytoestrogens to keep your body in shape. Women with balanced hormones will have a balanced body, skin full of collagen, spring from the inside out.
3 super-estrogen-rich foods to help you regain your spring, round 1, and stretch your skin with collagen
1. Soybeans
According to Dr. Tran Duc Cung (specialist in Oncology and Gynecology, professional advisor of Hung Viet health system), soy is a food that almost everyone has eaten. Everyone knows that soybean sprouts are rich in estrogen. Therefore, adding soy-based foods will be very good for women, helping them have round breasts and youthful skin.
According to Webmd, isoflavones found in soybeans are abundant. In addition, soybeans are also a rich source of protein, fiber and polyunsaturated fats, genistein and daidzein. These are all isoflavones that act as estrogen agonists and antagonists.
Modern medical research shows that 1g of soy protein contains 2-4mg of isoflavones. Therefore, diligently supplementing with soy will definitely bring many benefits to women.
You can drink pure soy milk, tofu, use soy flour to make cakes… all very delicious and good for your health and endocrine.
2. Clover
According to Dr. Cung, abroad, the use of clover as a functional food for women with hormonal decline is extremely high. The target group of women after the age of 30 should be used.
Clover has an extremely high hormonal composition. This herb is also rich in vitamin B1, vitamin C, calcium, magnesium, chromium, potassium, phosphorus.
Women with estrogen deficiency can look to products with clover supplements to balance hormones. However, it is recommended to consult a specialist, doctor, not arbitrarily use.
3. Tapioca flour
It can be said that kudzu is one of the very popular foods in Vietnamese kitchens. Only thing is, we still use tapioca flour to make cool drinks, cook tea, and serve as ingredients with this and other dishes for a full flavor, but few people know this food is very good for estrogen supplementation.
Dr. Cung confirmed, this is a food that is extremely rich in plant hormones that you also drink very often, the price is cheap, our country has a lot.
“Tassi has plant hormones. It’s also a legume, so it’s also very good for endocrine use.”BS Cung confirmed.
According to former colonel, general practitioner Bui Hong Minh (Former Chairman of Ba Dinh Oriental Medicine Association, Hanoi), in Oriental medicine, kudzu, also known as sand can, has a sweet, cool, and average taste; on the meridians, spleen, stomach, lungs, bladder, has the effect of clearing heat, relaxing muscles, penetrating diagnosis, indicating thirst, giving birth to only describe, treating colds, headaches, headaches, stiff neck and shoulders, hot fever, thirst, dysentery, diarrhea, measles rash grows slowly and irregularly.
In particular, tapioca flour is rich in isoflavones. Meanwhile, isoflavones have the effect of increasing the female hormone estrogen. Therefore, with regular use of tapioca flour with a reasonable amount, the size of women’s breasts will have a significant change, your breasts will be taller and fuller with long-term use over time.
Women after the age of 30 have these 6 signs that indicate a decline in estrogen
It is very important to recognize that you are experiencing hormonal decline, helping you to supplement estrogen in time. Women after the age of 30 show the following 6 signs that indicate a decline in estrogen:
1. Wrinkles
According to Cleveland Clinicafter the age of 30, wrinkles appear as a sign of female hormone decline that you can easily see.
This is because, when hormones decrease, the amount of estrogen decreases. Your skin at this time will have poor elasticity, easy to sag, wrinkles on the forehead, around the eyes, and around the mouth will appear very clearly.
2. More acne
The skin sometimes has a few acne spots that are not worth worrying about, but if the acne is many and difficult to treat, consider this as a sign of hormonal decline. Caused by, when there is a hormonal imbalance, the process of detoxification and sebum secretion is also delayed.
3. Melasma
Melasma develops very strongly, especially in the cheekbone area if you have low estrogen. This is because the pigment cells of the skin increase the production of melanin. The more melanin, the faster the condition of age spots, melasma, and fading will increase.
When having sex, women feel burning pain, in addition to the risk of gynecological infections, it is possible to experience vaginal dryness.
Meanwhile, when the hormone declines, it means that the sebum secretion activity of the bartholin glands is reduced, causing vaginal dryness.
5. Reduced sex drive
Sex is the fire of love, connecting husband and wife, is an indispensable part of a happy married life. However, when you have a decrease in sex drive, you only see this as a nightmare. Hormonal decline may be one of the causes of this condition.
6. Menstrual cycle disorder
Your menstrual cycle suddenly changes for no reason, most likely due to hormonal decline.
In addition to age, psychological and nutritional imbalances also lead to this condition.
at Blogtuan.info – Source: Afamily.vn – Read the original article here
