C. Ronaldo’s strict diet

Cristiano Ronaldo has played more than 1,100 games, scored more than 800 goals, won 5 Golden Balls in his career…

The Portuguese player also acted in commercials and modeled photos thanks to his popularity. Ronaldo shared the secret to maintaining a healthy lifestyle, including his eating habits.

Of course, Ronaldo is also interested in training his body, getting proper sleep, combining a workout routine with good cardio, weight training and reasonable relaxation.

Eat lots of protein

Ronaldo believes that hard training must be combined with a healthy diet. His meal is high in protein. Specifically, CR7 loves to eat fish.

One of Ronaldo’s favorite dishes of Portuguese origin is bacalhau a bras, a combination of scrambled eggs, chips and salted cod. If he is at a restaurant, Ronaldo usually orders steak with salad.

Balanced Meal

Although protein is the main focus, Ronaldo still mentioned the importance of a balanced diet. Along with the protein source, the player born in 1985 also adds whole-grain carbs (sugar, starch, fiber), fruits and vegetables.

A healthy combination of protein and carbs that are great for your health, help lower blood sugar and aid in weight loss.

Avoid sugary foods and drinks

Sugary foods can give you an instant boost, but you’ll have to deal with fatigue and lack of energy once the initial high sugar runs out.

If you continue to eat foods high in sugar, your body over time has a higher risk of developing type 2 diabetes, as well as affecting its ability to keep blood sugar levels in balance. Your endurance is also reduced.

If you still need a sweet treat, fruit is a great alternative, as these are natural sweeteners that help reduce sugar cravings.

Drink enough water

For Ronaldo, drinking water is very important. During a press conference at Euro 2020, this player also exchanged a soft drink bottle for regular filtered water. He even held up a bottle of mineral water to show that it was his favorite drink.

Ronaldo also avoids drinking. Alcohol is a natural diuretic, causing you to lose water faster. We can understand why an athlete running on a football field for 90 minutes doesn’t want to drink.

Eat often

Ronaldo believes it’s important to keep energy levels consistently high for the body to function better, especially if you work out regularly.

Sometimes, the Portuguese superstar will eat up to 6 small meals a day to ensure he has enough energy to train at the highest level. Better yet, eat often instead of skipping meals, and there’s a wide variety of snacks to choose from.

An Yen (According to Eatthis)