What does Brad Pitt do to own a perfect body? -Beauty

Since becoming a Hollywood star, Brad Pitt has always maintained a strict diet and exercise plan, especially when he was preparing for his role as Tyler Durden in the movie ‘Fight Club’.

In real life, Brad Pitt usually keeps a healthy figure, and he looks like he is always ready to enter a fight. This once led many to suspect that his training sessions to play Tyler Durden required a lot of targeted muscle building activities. 2 hours of intense cardio could be the real secret to Brad Pitt’s physical success.

His abs in Fight Club have become legendary and are also the subject of constant discussion. What did Brad Pitt do to get such an admirable body?

2 hours of intense cardio could be the real secret to Brad Pitt’s physical success.

Brad Pitt’s Workout for ‘Once Upon a Time in Hollywood’

In the movie, Brad Pitt decided to perform dangerous stunts himself. To do this, stunt supervisor Zoë Bell and seasoned fight coordinator Rob Alonzo provided Brad Pitt with some workout equipment. Inside a makeshift training space, Pitt and Alonzo practice various forms of martial arts, including ‘combat yoga’, boxing exercises and Filipino-style stick training.

Additionally, Brad Pitt spends four days doing targeted weight training and two days of intense cardio. Brad Pitt’s workout routine will be useful to all fitness enthusiasts, especially aspiring bodybuilders. If you want to have the toned abs and perfect figure of Tyler Durden played by Brad Pitt, you can apply the ‘Fight Club’ workout plan. On the other hand, if you want a little more and bulk, the ‘Once Upon a Time in Hollywood’ plan will satisfy you well.

Brad Pitt spends four days doing targeted weight training and two days of intense cardio.

Brad Pitt’s Diet

Looking at Brad Pitt’s abs in Fight Club, you can guess his diet is very strict. Brad Pitt builds muscle and maintains a workout regimen at the same time, so he often eats several times a day. Brad Pitt can eat less than 2,000 calories a day.

Just like some of the other celebrity diets, Pitt lost weight with carbs and a lot of protein. He focuses on consuming clean carbs like brown rice, vegetables and fruit.

Brad Pitt lost weight with carbs and eating more protein.

Brad Pitt’s ‘Fight Club’ Workout

In the movie, you’ll see Tyler Durden rock the kind of abs most men crave, but very few achieve.

Brad Pitt’s ‘Fight Club’ exercise is more about strength training than volume. In fact, Brad Pitt’s ‘Fight Club’ workout plan isn’t as brutal as some of the others we’ve seen. However, you cannot underestimate the importance and extremes of this handsome actor’s cardiovascular routine. To that end, you should definitely get ready to push yourself on the treadmill, as it will help burn extra body fat while also perfecting your sculptural figure.

Whether Brad Pitt is a versatile actor or not probably depends on each person’s point of view. He has trained to have a body from thin and ugly to a toned, strong body, depending on the requirements of any given job.

In real life, Brad Pitt usually keeps a healthy figure, and he looks like he is always ready to enter a fight.

Brad Pitt’s body has become an inspiration for many people when they have a need to exercise to improve health and fitness. In particular, many men tend to aim for the same goal as Brad Pitt has achieved: only 5-6% body fat is enough.