Eating brown rice black bean porridge helps to remove wrinkles, smooth skin and lose fat fast
For a long time, black beans have been a delicious and cheap food and a precious medicine for Eastern medicine. In Oriental medicine, black beans have a sweet taste, calculate the average, regulate the canon, kidney, spleen, have the use of water, water, heat loss through urine, tonic kidney yin, succulent spleen.
Proper use of black beans can cure many diseases such as hydrocephalus, air pollution caused by leprosy, jaundice, postpartum diseases, skin sores, tinnitus, deafness, poor eyesight…
Using black beans in combination with different ingredients will bring different uses. Especially in the summer, in addition to the cooling effect, the right combination of black beans will bring you valuable medicine for healing and nourishment without spending a lot of money.
According to former colonel, general practitioner Bui Hong Minh (Former Chairman of Ba Dinh Oriental Medicine Association, Hanoi), usually, on hot summer days, we often cook black beans with plain rice into porridge to eat. Easier to drink. If you replace regular white rice with brown rice, the benefits will be doubled.
In addition to nourishing and cooling the body, women who eat brown rice porridge regularly also help to remove wrinkles, smooth skin and lose fat very quickly in the summer.
To make brown rice black bean porridge, you need:
– 150g black beans.
– 100g of brown rice.
Wash both things with water, then cook until porridge. When eating, add a little salt to taste. Or if you like to eat sweet, you can also add a little sugar to enhance the taste.
However, whether it is sugar or salt, experts recommend not to add too much to improve the effectiveness of brown rice black bean porridge.
Eating this dish regularly on hot days, if you don’t want to eat rice, will help provide nutrients for your body to function, your body will be nourished and cool. Especially the active ingredients in black beans and brown rice promote the effect of smoothing the skin, blurring wrinkles very well. If you eat them regularly, you will remove wrinkles, your skin will be more beautiful and you will lose weight.
Why brown rice black bean porridge has the effect of removing wrinkles, smoothing the skin and reducing fat fast?
According to herbalist Bui Hong Minh, in Eastern medicine, brown rice is also known as Thao Me, the decoction of Chi Me seeds has a sweet taste, and is used to treat the spleen and stomach, and nourish the blood and laxatives.
In addition to the usual use as grains used to cook daily rice, brown rice is also used for body purification, beauty care and weight loss.
According to Healthline, brown rice is nutritionally richer, with more fiber than white rice while having similar calorie and carb content. Brown rice is rich in folate, riboflavin (B2), potassium and calcium. They are also rich in manganese, which is extremely helpful for bone growth, wound healing, and blood sugar stabilization.
Not to mention, brown rice also contains phenols and flavonoids – antioxidants that help protect the body from oxidative stress. Thereby preventing a host of problems such as cardiovascular disease, cancer and premature aging. That is the reason why eating brown rice black bean porridge can help women prevent aging, own smoother, younger-looking skin. These antioxidants are also abundant in black beans, helping to improve the anti-aging effects of the porridge.
Particularly for the use of weight loss, brown rice black bean porridge is even more indispensable in hot summer days. According to Healthline, brown rice is rich in fiber, which keeps you full for a long time, so you will reduce cravings and minimize snacking. In fact, studies also show that people who eat a lot of whole grains such as black beans and brown rice have less weight than those who eat less whole grains.
A study in 40 overweight women published in Healthline found that eating 150g of brown rice per day for 6 weeks significantly reduced body weight, especially waist size, compared to those who ate the same amount. but it’s white rice.
In addition to reducing belly fat and slimmer waist, the group of women who ate brown rice also reduced blood pressure and inflammation significantly compared to the group who did not eat brown rice.
Note to eat brown rice black bean porridge to smooth skin, remove wrinkles and reduce fat
– Use the correct amount as recommended above, absolutely do not abuse. Caused by eating too much black beans, brown rice every day will make the body fall into a nutritional imbalance.
– People with damaged cold such as duodenal ulcer, easy to diarrhea, chronic diarrhea, cold limbs, fear of cold… should not use black beans.
Black beans as well as many types of beans contain a lot of phylate, which reduces the absorption of some minerals such as iron, zinc, and calcium. Especially when used with foods rich in iron, zinc and calcium. Therefore, it is not recommended to eat brown rice black bean porridge with dishes rich in these ingredients. Best taken as a separate meal.
– Brown rice should not be used for children, the elderly, people with weak physical condition, thin, in pregnancy, need to improve health because using brown rice regularly will cause a lack of essential nutrients for the body. the development of the child’s body, the fetus in the womb…
at Blogtuan.info – Source: Kenh14.Vn – Read the original article here